If you're interested in putting size on your legs, it's time to start loving the often ignored and much-maligned leg press again.
Martin Rooney wants to change how you think about MMA training. Check out his insights here.
Everything you ever wanted to know about your glutes… and more. Check it out.
To bench press more weight, you need to fix your technique and design a smart training program. Here’s how to do both.
Everything you ever wanted to know but was afraid to ask.
Are you using MCTs? Maybe you are. Maybe you just THINK you are. Here's what you need to know.
Many lifters don't need direct biceps and triceps work. Some need a little. Some need a lot. Here's how to know what's best for your body and your goals.
How low in calories can you go to drop fat rapidly without losing muscle or tanking your testosterone levels? Here's the exact math you need.
Whether your goal is more muscle and better performance or just improved overall health, this supplement should be a staple.
Get your blood work done? Good. But as an athlete, there are some things you need to know – things your doc may not know.
Science reveals some surprising tips on how to train the deltoids and create "3D" shoulders. Check them out.
Building muscle size, strength, and explosive power – as a single strategy – produces the absolute best gains, period! Here's how.
Nagging joint pain - everyone deals with it at some point. But don't think a little time off is going to cure it. Be proactive to get long-term relief. Here's how.
Dessert doesn't have to be packed with sugar and flour. Stay lean and build muscle while eating these protein-packed desserts.
Many people, especially women, believe that deadlifts and squats can make them look blocky. False. But the wrong kind of ab training can!
If you're a hardgainer in the shoulder department it's time to ramp up the way you've been training.
The mighty push press builds full-body strength and power. Problem is, most lifters aren't doing it right. Here's how.
Eating less and exercising more isn't going to get rid of stubborn pockets of fat. Here's the smart way to blast those love handles and saddlebags.
Climb out of that training rut and challenge your muscles and mental fortitude with these old-school squat workouts.
Chances are you're using the wrong belt when you deadlift. Worse yet, you may not even know why or how to use it.
Focusing on proper breathing can enhance your training and improve strength in a whole lot of unexpected ways.
The author looks at some of the finer points of the greatest barbell back builder of all time, along with providing some variations.
The rules of size training change a bit for tall lifters. Check out these lifting guidelines for lanky guys.
You should be able to perform a strict rock-bottom squat, at least with bodyweight. Here’s why and how to achieve it.