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Driven by the intelligent and relentless pursuit of muscle since 1998.

Fix these overlooked muscles and you’ll look better and be able to pull more weight. Here’s how.

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Build Brutal Leg Thickness

If you're interested in putting size on your legs, it's time to start loving the often ignored and much-maligned leg press again.

11 Myths of Warrior Training

Martin Rooney wants to change how you think about MMA training. Check out his insights here.

Advanced Glute Training

Everything you ever wanted to know about your glutes… and more. Check it out.

6 Week Bench Press Cure

To bench press more weight, you need to fix your technique and design a smart training program. Here’s how to do both.

Steroids for Dummies

Everything you ever wanted to know but was afraid to ask.

Tip: The Truth About MCT Oil

Are you using MCTs? Maybe you are. Maybe you just THINK you are. Here's what you need to know.

You (Probably) Don't Need to Train Arms

Many lifters don't need direct biceps and triceps work. Some need a little. Some need a lot. Here's how to know what's best for your body and your goals.

The Aggressive Diet for Natural Guys

How low in calories can you go to drop fat rapidly without losing muscle or tanking your testosterone levels? Here's the exact math you need.

Tip: The One Supplement Every Man Needs

Whether your goal is more muscle and better performance or just improved overall health, this supplement should be a staple.

Tip: How Lifters Should Read Lab Results

Get your blood work done? Good. But as an athlete, there are some things you need to know – things your doc may not know.

What You Don't Know About Training Delts

Science reveals some surprising tips on how to train the deltoids and create "3D" shoulders. Check them out.

Look Like a Bodybuilder, Perform Like an Athlete

Building muscle size, strength, and explosive power – as a single strategy – produces the absolute best gains, period! Here's how.

The Tendonitis Cure

Nagging joint pain - everyone deals with it at some point. But don't think a little time off is going to cure it. Be proactive to get long-term relief. Here's how.

5 Cool Things To Make With Protein Powder

Dessert doesn't have to be packed with sugar and flour. Stay lean and build muscle while eating these protein-packed desserts.

Is Your Ab Workout Making You Look Fat?

Many people, especially women, believe that deadlifts and squats can make them look blocky. False. But the wrong kind of ab training can!

Delts on Fire

If you're a hardgainer in the shoulder department it's time to ramp up the way you've been training.

How to Do the Perfect Push Press

The mighty push press builds full-body strength and power. Problem is, most lifters aren't doing it right. Here's how.

How to Burn Stubborn Body Fat

Eating less and exercising more isn't going to get rid of stubborn pockets of fat. Here's the smart way to blast those love handles and saddlebags.

The 185 Rep Squat Workout

Climb out of that training rut and challenge your muscles and mental fortitude with these old-school squat workouts.

The Belt and the Deadlift

Chances are you're using the wrong belt when you deadlift. Worse yet, you may not even know why or how to use it.

You Don't Know How To Breathe

Focusing on proper breathing can enhance your training and improve strength in a whole lot of unexpected ways.

Barbell Rows for Batwings

The author looks at some of the finer points of the greatest barbell back builder of all time, along with providing some variations.

How Tall Guys Get Jacked

The rules of size training change a bit for tall lifters. Check out these lifting guidelines for lanky guys.

The Third-World Squat

You should be able to perform a strict rock-bottom squat, at least with bodyweight. Here’s why and how to achieve it.