This amino acid metabolite gained a lot of press over the years and it's even been added to old-people meal replacement drinks, but does it work?
A lot of gyms are filled with annoying jackasses. Here's a little checklist to make sure you're not one of them.
Time to spread some holiday cheer. Or, in this case, a little hardcore motivation.
Some say free weights are best. Some say machines are best. They're both being narrow-minded. Here's the real science.
Find a deeper meaning in training and your motivation will last a lifetime. Here's how to do it.
For over 60 years, the fitness industry has believed that cutting calories by 3500 results in a 1-pound loss. The industry is really, really, wrong.
Double down on those puny pecs and force them to grow. Here's how.
Here's a devastatingly effective (and even fun) deadlift program that makes you want to run to the gym to try it out.
Fire up those quads, hamstrings, and glutes with this workout challenge you can do anywhere.
This fundamental movement pattern is, well, fundamental. But try this before you jump into deadlifting.
If you think the Smith machine isn't functional and doesn't build muscle, you're in for a surprise. Your legs are probably tiny too.
Trying to build muscle or get stronger? Here's why you won't, unless you stop it with this stuff.
Do selfie-obsessed fitness chicks hold the secret to building muscle? The glute girls do. Here are 8 things you can learn from them.
The best athletes have trained their brains to deflect fear and anxiety. You can to. Here's how.
For a small number of people, IF works great. But for others it can completely backfire. Is it right for you? Here's what you need to know.
7 things that will give you better erections (and 2 things that won't).
No need to dread cardio. Just find a more enjoyable way to do it. Try one of these less-sucky, highly-effective options.
A thumbless grip is scary to lifters who don't know how to do it, but it can be used safely. In fact, it's better for your shoulders. Here's why.
Here's how to build the sexiest muscle there is.
I lift hard and I can crush you. That's the message big forearms send the world. Here's how our pros and experts train them.
Is hypertrophy your primary goal? Here's how long to rest between sets for maximum gains.
Figure and bikini competitors use them. Celebrities endorse them. But what's really happening to the body when squeems are used? Here's the nasty truth.
Big strong hammies are rare, even though everyone trains them. Here's what they're doing wrong and how to really build them.
Yeah, it hurts, but if your legs are lagging it'll build them up fast.