The best chest exercise isn't the bench press. It's the dip. Here's how to do it right for big pecs, strong triceps, and healthy shoulders.
What would happen if you did push-ups and bodyweight squats every day?
Build indestructable shoulders with landmine presses, unique overhead carry variations, and much more.
Legendary lifters used linear progression to break records. It's time to revisit that proven method.
What you eat will either be used by muscle or stored as fat. It's called nutrient partitioning. Here's how to optimize it.
Got calves? Probably not. That's because you have to work them every day to get them to grow.
Heavy singles build strength, but they can also build freakish size if you know how to combine 3 different growth factors.
Blood flow restriction training can jack up the effectiveness of your workouts and give you a skin-tearing pump. Here’s how to do it.
The rowing machine may be the best conditioning tool out there for strength athletes. Here's how to use it.
Understanding the science of sets, reps, and muscle-specific fiber composition will make you sound smarter. Going to the gym and applying that knowledge will make you bigger.
If you're interested in putting size on your legs, it's time to start loving the often ignored and much-maligned leg press again.
A time-tested way to get strong from old-time weightlifter and strongman Doug Hepburn. Check it out.
If you've spent most of your lifting career doing 3 sets of 10 reps, do the opposite and you'll see astounding new gains. Here's why and how to program it.
People do this exercise wrong. Don't join them. Try this variation and turn on your abs instantly.
With apologies to CrossFit, the Marines, and even NASA, there are some exercises that are just plain dumb. Here they are.
Many lifters don't need direct biceps and triceps work. Some need a little. Some need a lot. Here's how to know what's best for your body and your goals.
An easy, week-long diet to quickly drop the pounds you've gained from your social isolation.
Finishers aren't just for fat loss. They're for building muscle too. Try these five ultra-high rep moves for hypertrophy.
A 6-month long study used experienced lifters to pinpoint what amount of volume would build the most muscle and strength. Here's what they found.
Yes, you do have time to train... if you'll make a plan, shut up, and stop socializing. Follow these guidelines and check out the sample programs.
Master the deadlift. Here's the best advice from several top coaches and experts.
These exercises really don't work, and some even lead to injury. Here's why, plus some more effective alternatives.
Want to build a strong, pain-free lower back? Here's your guide.
Is ankle mobility messing with your training? First you need to diagnose the problem, then you need to fix it. This plan will help you do both.