Strapped for time? That doesn't mean you can't lose fat. Prioritize your training to burn fat rapidly. Here's how.
Most so-called bulking diets just get you fat. Here’s a better way to eat for mass without adding all that chub.
Big arms, wide shoulders, strong abs, amazing athleticism. What can we learn from gymnasts about training? Find out here.
A new way to use isometric training for size and strength.
Here's what to do instead.
Modify a classic exercise to really add some width to your delts. Here's how.
Your glutes won't fire properly if your sacrum is out of alignment. Try this and save a trip to the chiropractor.
You probably don't need dozens of movements to develop strength and size - you just need the six very best ones. This is all killer, no filler!
This loaded carry beats everything when it comes to metabolic conditioning and fat loss. Here's why, plus two ways to do it.
Combine minimal equipment and tons of groundwork for brutally effective fat-loss exercise combinations. Here’s how.
You gotta row to grow if you want an impressive back. Here are three powerful variations you probably haven't tried before.
The rowing machine may be the best conditioning tool out there for strength athletes. Here's how to use it.
Can't feel your abs working? Maybe your glutes and hams can help. Try these five moves.
Always doing the same two back exercises? That doesn't cut it. For more size and strength, try these variations.
Check this out before you DIY your workout plan. Choose a lift from each section and get ready to dominate.
This fat-burning complex is simple to understand and simple to execute, but don't confuse simple with easy!
Prevent injuries and build complete lower-body strength with these moves.
Do this quick routine once per week and you'll be shocked by your newfound gains.
Everyone needs to be doing face pulls. Period. Here are five new variations that'll boost shoulder health and muscle growth.
What's the single best way to build big biceps? We asked 10 pros and experts. Their advice may surprise you.
Is doctor-prescribed HCG monotherapy better than testosterone replacement therapy? Here's what you need to know.
A new study is finally giving us the answer. Check this out.
Meadows lists his top 8 rowing variations and ranks them according to compression, range of motion, and contraction.
Building muscle size, strength, and explosive power – as a single strategy – produces the absolute best gains, period! Here's how.