Chances are you're using the wrong belt when you deadlift. Worse yet, you may not even know why or how to use it.
Chill out, reduce nighttime anxiety, and get the best sleep of your life. You'll lose fat easily and produce more testosterone. Here's how.
Social media can make you small and weak. Here's why.
Got angry knees? Here are the five best exercises to allow your legs to keep growing while keeping your knees happy.
If there's one answer to every question about getting bigger and stronger, it's this: be consistent. Here's how to do it.
These two moves can help you prevent and even eliminate shoulder pain.
If you only do regular curls for your biceps, you're missing a whole lot of muscle. Do these exercises to finally build some bigger guns.
Newbies and bad personal trainers love them. Experienced lifters and most coaches hate them. Here are the actual facts.
Will putting on a pair of Olympic lifting shoes kick up your squat by 20 pounds, or are you better off wearing Chucks?
Sumo or conventional stance? Mixed, overhand or hook grip? And what's the best way to program it? You have deadlift questions, Matt Kroc has answers.
The absolute best movements for fat loss, maximum power, chest development, overall strength, and more.
John Meadows’ style of training is typically used by only very advanced lifters. Here’s how to make it work for you if you’re a mere mortal.
Chances are, you're doing your dumbbell rows incorrectly and we're all laughing at you.
Jim Wendler answers all your questions about his proven 5/3/1 training system. Check it out.
Christian Thibaudeau's transformation from dud to stud put him on the map. Looking back, he'd do things a whole lot differently and a whole lot better. Check it out.
I recently wrote an article titled "Puncture All Bosu Balls," and as my usual caustic self often does, I gave it a snarky subtitle
Characters in movies often drink some potion to give them superpowers. Well, here's a real-life potion that could give your brain superpowers.
Motivation is for newbies. To be successful over the long haul, you need to be haunted. Here's why.
Here's what to do when you feel like quitting.
Even dedicated bodybuilders get burned out. Here are two ways to keep training and reignite your passion.
Studies show how competition allows you to achieve things you couldn't have otherwise. Check this out.
Some supplements are okay. Some are very good. And there are a few you just don't want to live without. We asked our pros and experts about their favorites.
When most people diet and train for fat loss, they lose a lot of muscle too. That's dumb and totally unnecessary. Here's how to avoid it.
A sports medicine physician who worked at the CrossFit Games has some pointed advice for CrossFit HQ. Check it out.