Wanna squat more weight? Your weakest links must get stronger. Here's how to find and fix them.
Use these two tools to increase discipline, boost mental toughness, and get more done.
Do you disappear when you turn sideways? Then you need to do a row exercise every time you hit the gym. Here's your specialization plan.
It's one of the best ab exercises out there, but hardly anyone does it right. Here's how to really do it.
There are tons of trendy mobility drills and correctives. But lifters need to target the hips, shoulders, and spine the most. Do these and feel awesome.
Are you training your abs and eating clean yet still can't seem to uncover that six-pack? Here's what the problem could be and 5 ways to fix it.
Research shows these veggies deactivate the muscle growth inhibitor, myostatin. Check out the science.
Meadows lists his top 8 rowing variations and ranks them according to compression, range of motion, and contraction.
Build your chest. Increase power. Boost your bench press. This push-up variation does it all. Here's exactly how to do it.
Yes, you can build big strong shoulders without wrecking your joints. Here are three ways to do it.
A noted performance enhancing drug expert examines CrossFit and answers the controversial question: are top CrossFitters using PEDs?
Think you're good at pull-ups because you can do a lot of them or strap on extra weight? Think again. Here's how to really do them for best results.
More and more women are lifting weights, but women's pro bodybuilding is dying fast. Here's why, plus a frightening look at the cause of “man face.”
Love lifting? Want to keep doing it for life? Then you need to balance your workouts and fix your posture with these five exercises.
Forget boring, strength-sapping forms of cardio. These treadmill and bike finishers will burn fat and increase athleticism in just 4-12 minutes.
The absolute best movements for fat loss, maximum power, chest development, overall strength, and more.
There's nothing sexier than a fit, confident, strong woman. Here's how to turn your cardio queen into a T Vixen.
A squat-based training plan guaranteed to make your legs not only bigger but stronger too.
In bodybuilding's Golden Age, few shone as brightly as Serge Nubret. Let's learn a thing or two from this recently departed legend.
Some say that the leg press is worthless compared to the squat. Here’s the truth.
Does your physique disappear from behind? Coach Meadows says you need a healthy dose of the two P's: perseverance, and pain tolerance.
High volume training for muscle growth that will also get you stronger. Sounds good? Get the full program here.
What is gynecomastia? What causes it, how can you prevent it, and what can you do if you already have it? Answers here.
A powdered fruit and vegetable blend made lab animals stronger and faster with muscles that were 40 to 45 percent bigger.