A training method that builds muscle five different ways and increases mobility. The only catch? It really hurts. Check it out.
Exactly how you perform a curl can mean the difference between having puny biceps and big biceps. Here's how to curl to double your rate of growth.
Train on your own terms! You should know how to write your own training programs without depending on anyone else. Here's how to do it.
Lifters who still believe these myths are missing out on gains. Which lies need to die? Find out here.
Climb out of that training rut and challenge your muscles and mental fortitude with these old-school squat workouts.
Find the most effective variations of the squat and the deadlift to fit your body and your goals.
Could the Bulgarian squat be better than the King of Exercises? Ben Bruno makes his case.
It takes more than just “eating less and exercising more” to reach single-digit body fat. Check out these advanced fat loss strategies.
Everything you ever wanted to know but was afraid to ask.
This exercise hits the portion of the quads that gets neglected by regular squats. Bonus: You can do it anywhere.
Not many people talk about these methods for getting faster and more powerful. Let's fix that.
There's a difference between ab training and core training. Here are some new exercises for both goals.
A developed upper chest will set your physique apart from the crowd. Here's how to build it.
Squats aren't all that simple, but these recommendations are. Get under the bar and squat right with these tips.
Find out if you have high or low T just by checking out this body part. And no, it's not the part you're thinking about.
A guide to mastering and progressing the GHR, Nordic ham curl, reverse hyper, and back extension.
Observe the laws. Build muscle, lose fat, and win the mind game. It starts right here.
No machines, no problem! This free-weights only program will build size and strength better than machines anyway.
You only need two or three exercises to build your abs. The trick is to choose the right exercises and breathe correctly while doing them. Here's how.
This coach dared to mess around with Jim Wendler’s 5/3/1 and tweak it for his athletes. Here’s what happened.
A strength coach decides to throw the rules out the window and do high-frequency squatting. Here’s what happened.
Fix these overlooked muscles and you’ll look better and be able to pull more weight. Here’s how.
One of the most challenging and effective fat loss methods you'll ever try.
Only doing deadlifts and leg curls for your hamstrings? You're missing out on some killer exercises that'll quickly add muscle and power.
