White rice (not brown) is the ultimate grain for athletes and lifters.
Want a bigger, better deadlift? Follow the advice of the strongest deadlifters on the planet.
Need a simple, challenging plan to build some serious mass? Try these four proven training methods. Full workout program included!
No kettlebells? No problem! Here’s how to do the best kettlebell exercises with plates. They may even work better.
Follow these 10 principles and design your own smart, efficient complexes that burn fat and build muscle.
In bodybuilding's Golden Age, few shone as brightly as Serge Nubret. Let's learn a thing or two from this recently departed legend.
Fix these overlooked muscles and you’ll look better and be able to pull more weight. Here’s how.
The rules of size training change a bit for tall lifters. Check out these lifting guidelines for lanky guys.
It takes more than just “eating less and exercising more” to reach single-digit body fat. Check out these advanced fat loss strategies.
A 6-month long study used experienced lifters to pinpoint what amount of volume would build the most muscle and strength. Here's what they found.
Delts are hard to grow... if you don't train them right. Here's a workout that'll maximize your overhead press and maximize your gains.
Lifting makes you stronger. Diets make you leaner. But there's more to life than that. Here's how to feel better, fight stress, get organized, and get happier.
If squatting causes pain in your low back, knees, or shoulders, try one of these pain-free exercises that'll still get you big and strong.
Forget counting sets. Instead, think about weight and total reps. Here's why and how to do it.
If your gains have stalled, it's probably because you're missing one thing in your workouts: volume. Here's how to intelligently add it.
Add this exercise to your program if you want complete leg and glute development that transfers perfectly into sports.
Want to burn fat? Want to build a titanium butt? Want to get stronger on the big lifts? Do KB swings. But you gotta do them right. Here's exactly how.
Back before he was governing the state and impregnating the hired help, Arnold Schwarzenegger was way ahead of his time as a bodybuilder.
What's the point of training if you're always hunched over and hiding your gains? Straighten up to look as strong as you actually are. Here's how.
Fitness pros have bastardized some simple concepts, either in an attempt to show off or because they're ignorant. It ends here.
There are three training mechanisms that contribute to building muscle. You need to use all of them to grow. Here's how.
The sumo deadlift shortens the ROM, works the hips more, and is less stressful on the back than conventional deadlifts.
CrossFit is the greatest thing ever to happen to barbell training, except for all the awful parts of it.
Life has this annoying habit of interfering, but that doesn't mean training should get put on the back burner.