Leg day shouldn't involve knee pain. Here's how to make your knees feel great again so you lift heavier and crush PRs.
Use this technique to increase your mind-muscle connection and build more muscle.
Stop thinking in sets. Instead, think about load and total reps. You'll get better results. Here's how.
What impact does drinking have on your physique and performance goals? How does alcohol affect testosterone, estrogen, HGH, and cortisol? The answers here.
There are a lot of things out there zapping your testosterone levels. Here's how to fight back with food.
High-rep pull-ups are cool, but you'll stagnate and bang yourself up if you keep chasing volume. Instead concentrate on adding weight.
There's nothing sexier than a fit, confident, strong woman. Here's how to turn your cardio queen into a T Vixen.
Six great exercises to fix the common problem of excessive anterior pelvic tilt.
This classic bodybuilding program does what most programs can’t: it allows you to build muscle and lose some fat at the same time. Check it out.
How a few simple poses can make you a better lifter.
What happens when a barbell guy devotes himself to kettlebells for eight weeks? More than he expected.
A practical guide to physique enhancement with pharmaceuticals
There are some great trainers and coaches out there, but they're not on this list.
Trying to add more plates? Eliminate the weaknesses holding you back. Use these unique exercises for bigger numbers on the big three.
Unless you're a competitive powerlifter, traditional deadlifts are overrated, especially for athletes. Here's why.
Do the documentaries popularizing veganism hold up? Not this one. Here's what you really need to know.
A 6-month long study used experienced lifters to pinpoint what amount of volume would build the most muscle and strength. Here's what they found.
Does building more muscle really boost your metabolism as much as you think it does? Here are the facts.
Achieving strength and physique goals will be a whole lot easier when your life isn't a chaotic mess. Here are three ways to get it together.
We asked our coaches and experts for their best mental toughness tips. Pick the one that speaks to you and get to work.
Think you know everything about arm training? Think again. Check out these proven techniques for biceps, triceps, and forearms.
Build monster real-world strength and a rock-solid core. Here are several weighted carries to try out, from beginner to advanced variations.
Skipping rope torches fat and builds supreme conditioning. Here's how to master everything from the basic boxer skip to crossed double-unders.
Everyone has a favorite deadlift - the one they're strongest at. Here's how to figure out which one you should be doing.