No machines, no problem! This free-weights only program will build size and strength better than machines anyway.
Burn your foam roller and give the tennis ball to the dog. You're going to learn how to fix sticky muscles and bust up adhesions using nothing but your hands.
With EDT, sets and reps don't matter. Just pick two exercises, set your stopwatch, and get to work. Check it out.
A squat-based training plan guaranteed to make your legs not only bigger but stronger too.
How to easily wipe out the possible negative side effects of testosterone replacement therapy with one simple adjustment.
Consistency is a must, so is there a place for variety? Absolutely. Add these five new lifts to your accessory work.
Think beyond the Pallof press and side plank. You want a strong, jacked core? Build it like this.
You don't have to choose between looking great and performing well. Achieve both goals with this training plan.
Can clomiphene be used to treat low T? Here's what you need to know.
These 4 training methods would kill most guys who think they need to spend two hours in the gym.
If women understand their hormone cycles, they can plan their workouts to get stronger and lose more fat. Here's how.
The four most joint-destroying types of cardio, plus four safer alternatives that burn fat faster.
If your bench press numbers are stuck, it's probably because you've misinterpreted the good advice of geared lifters. Here's how to get unstuck.
To bench more weight, bench more often, practice pauses, train the bottom part of the press, and have a smart plan.
A classic biceps-building technique popularized by Arnold gets a 21st century reboot that you can apply to the whole body.
Sliding leg curls look easy... until you try them. For brutally fast hypertrophy gains, they're hard to beat.
This single exercise will make you look more powerful and scary-looking in just a short amount of time. Here’s how to do it.
Don't read this unless you want to get bummed out about how you've been training the wrong grips, rep ranges, and exercises for your biceps, your back, and your entire lower body.
This bar not only fuels your workouts, it protects against catabolism and promotes body fat mobilization.
Get strong like a powerlifter, jacked like a bodybuilder, and powerful like an athlete... at the same time. Try this.
Most people don't need to deload because their workouts are wimpy. Here's how to tell if you're worthy of a deload, along with how to do it.
Given the prevalence of heart problems with young people – even young athletes – it's time to start giving the heart a little love. Here's how.
This doesn't make biomechanical sense. Here's a better exercise that actually works.
Figure and bikini competitors use them. Celebrities endorse them. But what's really happening to the body when squeems are used? Here's the nasty truth.