Master the deadlift. Here's the best advice from several top coaches and experts.
Lose the fat and keep the strength with this two-weeks on, two-weeks off plan. It's actually pretty easy. Check it out.
This exercise may not be doing much for your shoulders. Here's what will.
Build your pecs, work through a plateau, and break out of your chest-day rut with this strategy.
Is keto right for you? Here's an unbiased look at the problems and benefits of a ketogenic diet.
Most of the reps you do are garbage reps. They add volume but they don't grow anything. Here's a new approach to making every rep count.
When doing loaded carries for grip strength, don't go fast. Focus on time under tension. Shoot for around a 30 meter walk.
Before you consider getting TRT, understand the underlying causes of the problem. Otherwise, T replacement may backfire.
Creating Super Soldiers is a way to increase the strength and stamina of fighting men and women while simultaneously increasing survival rates.
Here's why everyone needs to add some higher-rep sets to their workouts.
The evidence is impressive. Ignore it at your own peril.
These two moves can help you prevent and even eliminate shoulder pain.
The erg is the best fat burning machine in the gym, period. Here's how to use it right, plus three killer workouts to try.
A weak core makes you weak all over, and ab crunches aren't enough. Try this exercise.
Tired of looking pretty much the same year after year? If you're ready to make radical changes in your body composition, start here.
Set your ego aside, use better technique, and build traps so big they impair your hearing. Here's how.
Use this smart training method to ignite your CNS and blast through your workouts.
Here's how to build the sexiest muscle there is.
The needle is better than the knife. Here are the latest scientific advances in healing joint, tendon, and muscle injuries.
Here's how that vacation will affect your size and strength.
So, you want to stretch out your sleeves? The problem is, you can't have big arms without big triceps. Here's exactly what will help you build them.
Abs and obliques need resistance to get strong. Here are two exercises you can do anywhere.
They work for newbies and drug-aided pros, but for the rest of us, body-part splits rob us of growth. Here's what to do instead.
Harden up your backside with 4 variations of this underrated exercise.