The World's Largest Hardcore Training Site

Driven by the intelligent and relentless pursuit of muscle since 1998.

Here's why you need to up your carbs around workouts to keep your testosterone high.

Latest and Trending

11 Damn Good Deadlift Tips

Master the deadlift. Here's the best advice from several top coaches and experts.

The MATADOR Intermittent Diet

Lose the fat and keep the strength with this two-weeks on, two-weeks off plan. It's actually pretty easy. Check it out.

Tip: Lateral Raises Kinda Suck

This exercise may not be doing much for your shoulders. Here's what will.

Tip: 3D Sets for Chest Development

Build your pecs, work through a plateau, and break out of your chest-day rut with this strategy.

Should You Go Keto?

Is keto right for you? Here's an unbiased look at the problems and benefits of a ketogenic diet.

The Exact Reps That Make You Grow

Most of the reps you do are garbage reps. They add volume but they don't grow anything. Here's a new approach to making every rep count.

Farmer's-walks-for-grip-strength

Tip: Farmer's Walks for Grip Strength

When doing loaded carries for grip strength, don't go fast. Focus on time under tension. Shoot for around a 30 meter walk.

Forget T Replacement Therapy?

Before you consider getting TRT, understand the underlying causes of the problem. Otherwise, T replacement may backfire.

Soldiers Should Juice Up

Creating Super Soldiers is a way to increase the strength and stamina of fighting men and women while simultaneously increasing survival rates.

Tip: Do More Reps for Real Life Strength

Here's why everyone needs to add some higher-rep sets to their workouts.

Tip: Take This (Quickly!) to Avoid the Cold or Flu

The evidence is impressive. Ignore it at your own peril.

Tip: Two Surprising Exercises for Shoulder Health

These two moves can help you prevent and even eliminate shoulder pain.

Tip: Get Ripped on the Rower

The erg is the best fat burning machine in the gym, period. Here's how to use it right, plus three killer workouts to try.

Tip: Strengthen Your Deep Core Muscles

A weak core makes you weak all over, and ab crunches aren't enough. Try this exercise.

The Ultimate Program for Body Comp Improvement

Tired of looking pretty much the same year after year? If you're ready to make radical changes in your body composition, start here.

Tip: Your Shrugs Are Too Heavy

Set your ego aside, use better technique, and build traps so big they impair your hearing. Here's how.

Stay Strong All Workout Long

Use this smart training method to ignite your CNS and blast through your workouts.

Tip: How to Develop an Adonis Belt

Here's how to build the sexiest muscle there is.

8 Injections That Heal Injuries

The needle is better than the knife. Here are the latest scientific advances in healing joint, tendon, and muscle injuries.

Tip: What 2 Weeks Off Really Does to Your Body

Here's how that vacation will affect your size and strength.

The Very Best Way to Build Triceps

So, you want to stretch out your sleeves? The problem is, you can't have big arms without big triceps. Here's exactly what will help you build them.

Tip: Two Ways to Train Abs with Bands

Abs and obliques need resistance to get strong. Here are two exercises you can do anywhere.

Body-Part Splits Are Dead

They work for newbies and drug-aided pros, but for the rest of us, body-part splits rob us of growth. Here's what to do instead.

Tip: Build Glutes With The Reverse Hyper

Harden up your backside with 4 variations of this underrated exercise.