Put in the effort and seek the results, but don't get sucked into this politically correct movement. Here's why.
Can you pass these tests of glute activation and strength? If not, we'll show you how to get those babies firing.
Train on your own terms! You should know how to write your own training programs without depending on anyone else. Here's how to do it.
Being in shape isn't about sporting “ripped abz,” it's about being physically capable of being a man. Here's how to get there when the weather ain't cooperating.
In bodybuilding's Golden Age, few shone as brightly as Serge Nubret. Let's learn a thing or two from this recently departed legend.
Got bum knees? Make gains anyway. Here’s how.
Here are some tips that'll help you master this hated lift. You might even learn to love it.
Building muscle boils down to getting on the right side of the protein synthesis balance sheet. Here's how to do it.
The classic 5 x 5 set/rep scheme works. But here’s how to make it even better.
Whether your goal is to build an amazing physique, a record deadlift, or simply put slabs of muscle on your lower back, try out a few of these exercises.
If you want to know the true size of your arms, measure them correctly. Here's your guide.
How to keep your strength while dieting. How to build muscle after 40. Here's everything you need to know.
Yes, trained correctly, you can do these shoulder wideners daily. Here's how.
I recently wrote an article titled "Puncture All Bosu Balls," and as my usual caustic self often does, I gave it a snarky subtitle
Cortisol is necessary for bodybuilding, but too much at the wrong time can put the brakes on your gains. Here's how to take charge of it.
Is a lot of your natural testosterone bound up in your body, unable to be used? Probably. Here's exactly how to free it up.
When should you pack in the calories and protein? When should you have your smallest, lowest-carb meal of the day? Here's the science.
Want to build a strong, pain-free lower back? Here's your guide.
Everyone has a favorite deadlift - the one they're strongest at. Here's how to figure out which one you should be doing.
Science reveals some surprising tips on how to train the deltoids and create "3D" shoulders. Check them out.
These brutal squat progressions will help you set a new PR fast. Just make sure your spleen doesn't pop out and fly across the room. Check 'em out.
A guide to mastering and progressing the GHR, Nordic ham curl, reverse hyper, and back extension.
A brutal trap bar program that uses insane volume to build muscle over your entire body without destroying your knees or lower back.
When does a nutrition bar become a true, performance-enhancing food? When it's made like this.