Warning: This is a yoga pose. Don't worry, it's a yoga pose that improves your lifting and relieves pain. Check it out.
Add some size to your arms with this challenging training method. Here's how to do it.
Got some dumbbells? Then you'll never miss a workout. Do this full-body plan every other day.
Warning: This abdominal-focused tri-set will leave you sore as hell. Do it anyway. Here's how.
Think you've done everything you can for bigger biceps? Nope, you haven't. Try these tricks and strategies.
This once-per-week deadlift program will give you a 20-50 pound increase in 1RM over a 16-week period.
What's the most important fat-loss advice you need to hear? We asked 8 experts and pros. Their answers are surprising.
Want to design your own kick-ass training programs? All you need is the perfect template based on 20 years of trial and error.
It's time for a new training split, one that better fits your goals and your schedule. Choose one of these 8 proven splits and get to work.
EMOM sets are magical. They train the body to fire motor units faster, more explosively, and more powerfully. They even improve technique. Here's how to do them.
Build stronger, healthier shoulders with this unique exercise. Take a look.
A simple, science-backed way to boost muscle building. Check it out.
Improve your body, expand your mind, and enhance your life. Here are some great books to help.
Stop depending on a commercial gym. Here's why you need to build a simple home gym and how to do it.
Not using drugs? Then stop training like someone who is. Here's how to milk your training for all its worth when taking the natural route.
A proven strength training method to help you keep making progress after the newbie phase. Check it out.
Isometric training works for building muscle, but you've probably been doing it all wrong. Here's how to get real results with isometrics.
Protect your shoulders and pump up your pecs with this move instead.
It's time to put away your childish things and train like a grown-ass man or woman. Here's how.
Warning: This workout is gonna hurt. Get ready to use time under tension, multiple angles of attack, and a whole bunch of lactate.
But what type is best? HIIT or LISS? Here's what you need to know.
What is gynecomastia? What causes it, how can you prevent it, and what can you do if you already have it? Answers here.
If you're a natural lifter doing the workouts of drugged lifters, you're going to be disappointed. Build maximal strength the natural way. Here's how.
This simple loaded carry will get you bigger, stronger, and leaner. Here's how to do it right and work it into your training plan.