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Driven by the intelligent and relentless pursuit of muscle since 1998.

This form of metabolic conditioning is one of the best choices for bodybuilders and lifters. Check it out.

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Tip: Hack Your Hip Mobility

Warning: This is a yoga pose. Don't worry, it's a yoga pose that improves your lifting and relieves pain. Check it out.

Tip: From Super Strict to Slighted Cheated

Add some size to your arms with this challenging training method. Here's how to do it.

The Full-Body Dumbbell Workout Program

Got some dumbbells? Then you'll never miss a workout. Do this full-body plan every other day.

Tip: Hit Your Abs in a Whole New Way

Warning: This abdominal-focused tri-set will leave you sore as hell. Do it anyway. Here's how.

5 Biceps Training Tricks You Haven't Tried

Think you've done everything you can for bigger biceps? Nope, you haven't. Try these tricks and strategies.

The Simple Deadlift Program

This once-per-week deadlift program will give you a 20-50 pound increase in 1RM over a 16-week period.

The Single Best Fat Loss Tip

What's the most important fat-loss advice you need to hear? We asked 8 experts and pros. Their answers are surprising.

A Tried and True Bodybuilding Program Template

Want to design your own kick-ass training programs? All you need is the perfect template based on 20 years of trial and error.

The 8 Most Effective Training Splits

It's time for a new training split, one that better fits your goals and your schedule. Choose one of these 8 proven splits and get to work.

The Holy Grail of Sports Training: EMOM Sets

EMOM sets are magical. They train the body to fire motor units faster, more explosively, and more powerfully. They even improve technique. Here's how to do them.

Tip: A Better Way to Build Wide Delts

Build stronger, healthier shoulders with this unique exercise. Take a look.

Tip: Enhance Muscle Protein Synthesis

A simple, science-backed way to boost muscle building. Check it out.

Stuff We Like – Books 3

Improve your body, expand your mind, and enhance your life. Here are some great books to help.

Train at Home. Get Better Gains

Stop depending on a commercial gym. Here's why you need to build a simple home gym and how to do it.

The Best Damn Workout Plan for Natural Lifters, Part 2

Not using drugs? Then stop training like someone who is. Here's how to milk your training for all its worth when taking the natural route.

The Texas Method

A proven strength training method to help you keep making progress after the newbie phase. Check it out.

Isometric Exercises That Work!

Isometric training works for building muscle, but you've probably been doing it all wrong. Here's how to get real results with isometrics.

Tip: Bad Shoulders? Avoid This Chest Exercise

Protect your shoulders and pump up your pecs with this move instead.

7 Things Every Seasoned Lifter Needs to Do

It's time to put away your childish things and train like a grown-ass man or woman. Here's how.

Growth Factor Shoulder Training

Warning: This workout is gonna hurt. Get ready to use time under tension, multiple angles of attack, and a whole bunch of lactate.

Tip: Sorry, You Do Need Some Cardio

But what type is best? HIIT or LISS? Here's what you need to know.

Gyno: Everything You Need to Know

What is gynecomastia? What causes it, how can you prevent it, and what can you do if you already have it? Answers here.

The Best Damn Strength Plan For Natural Lifters

If you're a natural lifter doing the workouts of drugged lifters, you're going to be disappointed. Build maximal strength the natural way. Here's how.

The Farmer's Walk Cure

This simple loaded carry will get you bigger, stronger, and leaner. Here's how to do it right and work it into your training plan.