Eating for gains isn't as hard as you think. Add a few of these to your shopping cart.
This once-per-week deadlift program will give you a 20-50 pound increase in 1RM over a 16-week period.
Want to design your own kick-ass training programs? All you need is the perfect template based on 20 years of trial and error.
These popular conditioning exercises can damage tendons, ligaments, and joints. Here are the worst offenders, plus some safer alternatives.
Most people train the big lifts once or twice per week. But the strongest people in the world use a much higher frequency. Here’s what you can learn from them.
Not using drugs? Then stop training like someone who is. Here's how to milk your training for all its worth when taking the natural route.
Make your diet more successful with these simple behavior modification tools.
Science-backed, gym-proven strategies for hypertrophy. This covers it all.
Do you have tiny calves and traps? How about unresponsive abs and pecs? Well, that sucks. Here are the simple solutions.
It's time for a new training split, one that better fits your goals and your schedule. Choose one of these 8 proven splits and get to work.
Those popular ab exercises you see in many workout programs are ineffective and injurious. Luckily, there are smarter alternatives.
The lungs are ground zero for some viruses, but this substance has been shown to ameliorate virus-induced lung damage.
This new study will definitely surprise you. Check it out.
7 things that will give you better erections (and 2 things that won't).
The ultimate combination of the most powerful kettlebell exercise and hardcore strength work. Get ready to be better... at everything!
A proven strength training method to help you keep making progress after the newbie phase. Check it out.
Find the most effective variations of the squat and the deadlift to fit your body and your goals.
Will putting on a pair of Olympic lifting shoes kick up your squat by 20 pounds, or are you better off wearing Chucks?
Got an irritated lower back? Don't let it keep you from training. Here's what to do.
The practices some lifters still swear by are dumb and counterproductive. Got someone telling you to do these? Don't. Already doing them? Stop.
It's not a bad way to organize your training week, but it has its drawbacks. Check 'em out.
Hit proper squat depth comfortably by taking care of your hip, ankle, and spine mobility. Here's how to do it.
Try this natural testosterone booster that doesn't negatively affect the prostate.
Here's a twist on CrossFit's toes-to-bar exercise... but without the whole kipping bit.