Do you turn sideways and disappear? Then you need to work on back thickness. Pull-ups alone won't do it either. Try these exercises.
Pair these two exercises together for a pec-popping challenge.
Lots of compounds target a disease or condition through one path, but this one targets them through several, in addition to building muscle and increasing T.
Drop to the floor and try this complete core move. Warning: It's tougher than it looks!
You don't have to go on an extreme diet to lose fat and perform your best. These guidelines work for elite athletes and they'll work for you.
Sounds crazy, but it works if you use this smart training strategy. Check it out.
Less Anxiety, Better Cognition, Better Health
Here's how to tell if your core strength is holding back your big lifts.
The ultimate combination of the most powerful kettlebell exercise and hardcore strength work. Get ready to be better... at everything!
Using a band for assisted pull-ups? Stop. It doesn't work well. Here are four better choices even advanced lifters will love.
Oh sure, laugh. But chronic constipation affects 63 million people. And lifters with weird diets may be especially prone to it. Here's how to fix it.
Could it be that everything we thought we knew about glute training was ass-backwards?
Nothing says strength and power like big traps. Sadly, most people are training them wrong. Here's the best advice from 13 top coaches.
This once-per-week deadlift program will give you a 20-50 pound increase in 1RM over a 16-week period.
Every rep should serve a purpose. Here are six ways to lift a weight so that people can actually tell that you lift.
Adjust your diet like this and you'll lose more abdominal fat and build more muscle, even if you keep calories the same.
How to quickly dump fat, water, and bloat for a photo shoot or special event.
Want to build pure brute strength? How about unadulterated muscular size? Maybe both? Here are the best set/rep schemes for your goal.
Leg training multiple times per week may be torture, but it delivers rapid gains in size and strength. Here's how to do it.
Some men on testosterone replacement therapy are being dishonest. What they're really on is a weak steroid cycle. Here are the facts.
All those benefits people think they're getting from high-rep deads? They're not. But there is something you can do to make those gains.
Going keto might be fine for a while for fat loss, but here's why it prevents muscle growth and hampers testosterone production.
Not using drugs? Then stop training like someone who is. Here's how to milk your training for all its worth when taking the natural route.
To build strength and muscle, as well as avoid injuries, you must train all six patterns. Does your program include them all?