Do you lose muscle and get weak when you're trying to get lean? It doesn't have to be that way. Follow these smart guidelines
No time to train six days per week? No worries. You can build muscle and increase strength with these intelligent and tough full-body workouts.
There are more bikini competitors at bodybuilding shows than there are bodybuilders. Is that a good or a bad thing?
When strength athletes occasionally train like bodybuilders, they get even stronger and decrease the chance of injuries. Here's how.
There are several ways to organize your training week, but one split is superior for the vast majority of lifters. Here it is.
If you always used a mixed grip when deadlifting, you'll get injured. Instead, master the hook grip. Here's how.
Natural lifters shouldn't train like drug users, and they shouldn't diet like them either. Here's your dietary playbook, natties!
Warning: This workout is gonna hurt. Get ready to use time under tension, multiple angles of attack, and a whole bunch of lactate.
Want to design your own kick-ass training programs? All you need is the perfect template based on 20 years of trial and error.
It's time for a new training split, one that better fits your goals and your schedule. Choose one of these 8 proven splits and get to work.
If your main goal is to build big muscles, this is a must read. Check it out.
You've probably never even SEEN these before. Give 'em a shot!
Do you have the forearms of a ballerina? Here's a simple way to build a pair worthy of respect, admiration, and fear.
Not using drugs? Then stop training like someone who is. Here's how to milk your training for all its worth when taking the natural route.
This once-per-week deadlift program will give you a 20-50 pound increase in 1RM over a 16-week period.
The tried and true workout program that builds muscle, burns fat, and busts plateaus.
Use this simple math formula to find your perfect bench press grip, prevent injuries, and lift a lot more weight.
How do you get shredded while maintaining muscle mass, strength, and athleticism? With these two training methods.
Not on steroids? Grow anyway with this smart training approach.
Everything most young coaches tell you about over-40 training is wrong. Here's why and what to do instead.
Leg training multiple times per week may be torture, but it delivers rapid gains in size and strength. Here's how to do it.
How to quickly dump fat, water, and bloat for a photo shoot or special event.
Strength ratios reveal weaknesses. And weaknesses must be destroyed, whether you're a bodybuilder, Olympic lifter or football player.
If you're a natural lifter doing the workouts of drugged lifters, you're going to be disappointed. Build maximal strength the natural way. Here's how.