Re-think the big arch for bench pressing. It doesn't create any real strength, and admit it: it's cheating. Here’s why.
Not on steroids? Grow anyway with this smart training approach.
There are several ways to organize your training week, but one split is superior for the vast majority of lifters. Here it is.
What happens to the after-40 lifter? Does this milestone mean you have to train like a grandpa? Not necessarily. But here's what will lengthen your lifting life.
We finally understand the amazing truth about muscle memory, and it's good news for steroid users and even natties.
What are your trigger foods? Here's how to know and what to do about them when it's time to uncover your abs.
Having a puny chest is fine... if you're 12 years old. Here's how to go beyond the basics to build bigger, stronger pecs.
It's time for a new training split, one that better fits your goals and your schedule. Choose one of these 8 proven splits and get to work.
This once-per-week deadlift program will give you a 20-50 pound increase in 1RM over a 16-week period.
A simple warm-up routine that’s helped powerlifters, meatheads, and other anti-mobility dudes feel better and progress faster in their workouts with fewer injuries. Check it out.
This often neglected or maligned method of doing reps proved to work way better than the traditional way. Here's how.
Train hard. Eat right. But what else? It's those little things that can add up to major progress. Here's what our experts are doing.
What would happen if you did push-ups and bodyweight squats every day?
7 things that will give you better erections (and 2 things that won't).
Hamstrings are the weak link for most lifters. Don't be one of them. Here's how to hammer your hams to increase strength, power, speed, and explosiveness.
Some say free weights are best. Some say machines are best. They're both being narrow-minded. Here's the real science.
More and more women are lifting weights, but women's pro bodybuilding is dying fast. Here's why, plus a frightening look at the cause of “man face.”
Powerlifter, Olympic lifter, and bodybuilder Christian Thibaudeau became a CrossFit athlete for three months. Here are the lessons he learned.
The full-body routines of guys like Gironda and Schwarzenegger work as well today as they did 40 or 50 years ago.
Most energy products are just caffeine. Here's something better. And you've never felt anything like it.
A 6-month long study used experienced lifters to pinpoint what amount of volume would build the most muscle and strength. Here's what they found.
Not using drugs? Then stop training like someone who is. Here's how to milk your training for all its worth when taking the natural route.
If you're not as strong as you look, you're a fake, a scam, a knuckle-dragging billboard for "all show and no go" syndrome. Here's your intervention.
The tried and true workout program that builds muscle, burns fat, and busts plateaus.