To build a set of standout calves, you need to think outside the box. Here’s how.
This once-per-week deadlift program will give you a 20-50 pound increase in 1RM over a 16-week period.
When your go-to shoulder exercises stop working, try these. Then get ready to buy some new T-shirts.
The ultimate combination of the most powerful kettlebell exercise and hardcore strength work. Get ready to be better... at everything!
Do you disappear when you turn sideways? Then you need to do a row exercise every time you hit the gym. Here's your specialization plan.
What is gynecomastia? What causes it, how can you prevent it, and what can you do if you already have it? Answers here.
If you're not as strong as you look, you're a fake, a scam, a knuckle-dragging billboard for "all show and no go" syndrome. Here's your intervention.
It's time for a new training split, one that better fits your goals and your schedule. Choose one of these 8 proven splits and get to work.
Training at home? Here are two exercises requiring minimal equipment that get the job done.
Reap the benefits of two different deadlift variations with this exercise. Check it out.
Not using drugs? Then stop training like someone who is. Here's how to milk your training for all its worth when taking the natural route.
Reverse, forward, and walking lunges all in the same set? Yes. Here's how to do it.
Twelve time-tested routines for size and strength. Pick one and get to work.
Burn fat, improve strength, increase conditioning, and build beautiful muscle in only a few hard minutes a day.
Got stubborn biceps? Use this smart training method to get their attention.
It's the bodyweight exercise that humbles even the strongest of lifters. Here's how to do one if you CAN'T do one.
Got tiny, narrow shoulders? You need more than heavy overhead work. Try these scorchers.
Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.
Ready to go for a new PR in the bench press, squat, or deadlift? How you warm up could make or break your max. Follow these guidelines.
Here's one of the big “secrets” of success in the gym. Most people won't want to hear it. That's why most people are weak.
Train and fortify your immune system with this combo of powerful immune-support supplements.
Eat your eggs whole to get your body swole. It doesn't just rhyme, it's also backed by science. Check this out.
Every rep should serve a purpose. Here are six ways to lift a weight so that people can actually tell that you lift.
Back in the “Golden Age of Bodybuilding,” guys performed the now-forgotten pullover to build their upper bodies. Who says you can't go back?