Want a stronger, more powerful body? You need a strong butt. Glute-specific training isn't just for the girls. Here's your man-plan.
Oh man, this is gonna hurt. But it might be just what you need to get your delts growing again.
This completely natural substance strengthens both innate and acquired immunity.
When most of us want to make some sort of long-term change to our bodies, we generally look for answers in the medicine cabinet.
Want to design your own kick-ass training programs? All you need is the perfect template based on 20 years of trial and error.
The ultimate combination of the most powerful kettlebell exercise and hardcore strength work. Get ready to be better... at everything!
Gut bacteria contribute to your mood, your waistline, your overall health, and even the size of your nads. Here's how to make sure you have the right balance.
Here's how people who weigh about the same as a small cow can make friends with pull-ups and chin-ups.
Here's what you really need to know about the optimal squat depth.
If you're not as strong as you look, you're a fake, a scam, a knuckle-dragging billboard for "all show and no go" syndrome. Here's your intervention.
It's time for a new training split, one that better fits your goals and your schedule. Choose one of these 8 proven splits and get to work.
Stuck in a strength plateau? Try this method and smash that next PR.
Can't do this exercise? Troubleshoot the problems with this handy guide.
Not using drugs? Then stop training like someone who is. Here's how to milk your training for all its worth when taking the natural route.
These two exercise variations work fast to help you deadlift more weight without getting banged up.
Take this compound and have a more satisfying sex life. Here's the science.
You need to be doing more horizontal pulls, but the standard barbell row may be doing more harm than good. Try this instead.
Here's what to do when your training plan stops working. And it will stop working.
What is gynecomastia? What causes it, how can you prevent it, and what can you do if you already have it? Answers here.
Everyone should take creatine, even if their goal isn't to build mountains of muscle. Here's why and how to use it.
Want to build strength, size, and athleticism with one training program? All you need is this plan.
A proven strength training method to help you keep making progress after the newbie phase. Check it out.
Get ripped fast with 9-minute workouts! Too bad most "fit" people will likely throw up on minute 8.
Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.