Science reveals more good news about the world's second favorite drink.
Got some dumbbells? Then you'll never miss a workout. Do this full-body plan every other day.
Too often, lifters assume what works for the chest works for the calves. Not so. Here, finally, is the definitive calf-training article.
This underrated chest exercise builds pecs, delts, and triceps. No bench required. Here's how you do it.
Use this high-tech supplement for protein pulsing, for post-workout recovery, and to prevent muscle loss during dieting or fasting.
Not on steroids? Grow anyway with this smart training approach.
Our experts set fire to the dumbest, most annoying training and diet trends. Are you blindly following any of them?
For females, sex drive, arousal, and O's all get better with this vitamin.
Add some size to your arms with this challenging training method. Here's how to do it.
Develop this skill and you'll not only build your delts and triceps, you'll also improve your shoulder health. You might even have some fun.
Want to design your own kick-ass training programs? All you need is the perfect template based on 20 years of trial and error.
It's time for a new training split, one that better fits your goals and your schedule. Choose one of these 8 proven splits and get to work.
It's not just for shrugs. Here's how to add slabs of muscle to your back with the trap bar.
Build a better chest, protect your shoulders, and boost your regular bench press with this unique exercise.
Most of what we know about heart health is a big fat, artery-clogging lie. Here's what's true and untrue about taking care of your ticker.
This once-per-week deadlift program will give you a 20-50 pound increase in 1RM over a 16-week period.
This brutal home workout set the internet on fire... and built a lot of calluses. Here are three new, slightly easier ways to do.
Some say coconut oil is a fat-burning super food. Some say it's a heart killer. Here's the real science.
A simple, science-backed way to boost muscle building. Check it out.
Not using drugs? Then stop training like someone who is. Here's how to milk your training for all its worth when taking the natural route.
Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.
If you're not as strong as you look, you're a fake, a scam, a knuckle-dragging billboard for "all show and no go" syndrome. Here's your intervention.
A proven strength training method to help you keep making progress after the newbie phase. Check it out.
For real-world performance, here's how much athletic men and women should be able to lift.