This simple loaded carry will get you bigger, stronger, and leaner. Here's how to do it right and work it into your training plan.
Want to design your own kick-ass training programs? All you need is the perfect template based on 20 years of trial and error.
Looks a little goofy, but it really gets you ready for heavy lower-body lifting. Check it out.
Three common things you probably do in the gym that will wreck your elbows, plus a few smart tricks that'll fix you right up.
It's time for a new training split, one that better fits your goals and your schedule. Choose one of these 8 proven splits and get to work.
Leg training multiple times per week may be torture, but it delivers rapid gains in size and strength. Here's how to do it.
Take this test to check your mobility, then learn how to fix it if there's a problem.
You need more than 3 sets of 10 of your favorite triceps exercise if you want maximal growth. Here's what to do.
An inside look into the drug use of a real IFBB pro bodybuilder.
Who's got time to dick around with fat-burning routines that take, like, forever? Add one of these to the end of your regular workout.
There's a kernel of truth in every training mantra. But there's also a kernel of crap. So let's break them down and toss out the trash.
Should you be going low carb, high carb, or somewhere in between? What carbs are best? How should they be timed? We ask the experts.
A smart fat-loss plan involves prioritizing nutrition, rotating between different metabolic stressors, and using lactate and alactate training methods.
You aren't fat, but you'd like to lose about 10 pounds to better show off those muscles. Here are the best tips from our experts.
Planet Fitness markets itself as a “judgment free” gym for newbies, but what it really does is discourage results.
Negatives help you build muscle. Try this technique for chest training.
Could it be that everything we thought we knew about glute training was ass-backwards?
You've spent 6 months trying to add a quarter inch to your arms. Dr Darden has just one question: “Why take 6 months to do it when you could do the same thing in 2 weeks?” Here's how...
A proven strength training method to help you keep making progress after the newbie phase. Check it out.
This once-per-week deadlift program will give you a 20-50 pound increase in 1RM over a 16-week period.
Fix this common posture problem. Not only will you look better, but you'll get better results from training.
Do you think you have low testosterone? Here's everything you need to know, from symptoms and testing to injecting and what to expect.
If you're not as strong as you look, you're a fake, a scam, a knuckle-dragging billboard for "all show and no go" syndrome. Here's your intervention.
For pure size gains, many bodybuilders have forgotten about this pec-building staple.