The tried and true workout program that builds muscle, burns fat, and busts plateaus.
This will increase your ability to transfer force across your body, which is crucial for punching, batting, throwing, and even sprinting.
It's time for a new training split, one that better fits your goals and your schedule. Choose one of these 8 proven splits and get to work.
This type of squat improves your form, saves your joints, and makes a great addition to your regular squatting.
Nothing changes the look of your physique more than well-developed shoulders. We ask our experts for their very best tips for capped delts.
Fix this common posture problem. Not only will you look better, but you'll get better results from training.
This once-per-week deadlift program will give you a 20-50 pound increase in 1RM over a 16-week period.
Are soft drinks, fast food, or aggressive diet plans making us fatter? Nope, it's something totally different. And the good news is, you have power over it.
A proven strength training method to help you keep making progress after the newbie phase. Check it out.
Four rules to follow when you can only train 3 days per week, plus the 4 common mistakes to avoid. Sample plan included.
Everything you ever wanted to know but was afraid to ask.
Is half your workout worthless? Here's how to spot the garbage, plus a better training plan for muscle gains.
Could it be that everything we thought we knew about glute training was ass-backwards?
The full-body routines of guys like Gironda and Schwarzenegger work as well today as they did 40 or 50 years ago.
It can wreck your training... and it makes you look weird. Try these simple drills to fix FHP.
Everyone knows pro bodybuilders use drugs to get huge, but what do they do to get shredded for competition? It's more extreme than you think. Check this out.
Leg training multiple times per week may be torture, but it delivers rapid gains in size and strength. Here's how to do it.
If you're not as strong as you look, you're a fake, a scam, a knuckle-dragging billboard for "all show and no go" syndrome. Here's your intervention.
There's more to gaining muscle mass than lifting and pigging out. Don't fall for bulking advice that just makes you fat.
How to quickly dump fat, water, and bloat for a photo shoot or special event.
Training three days a week allows for greater frequency, better recovery, and better compliance. Here's why it works and how to build a program.
Call them obsessed if you want, but you also have to call them successful. Here's how the relentless get results.
The bar placement in the Zercher squat makes it a lot easier to activate the core and control the low back and pelvis. A straight bar without chains will work too.
A smart fat-loss plan involves prioritizing nutrition, rotating between different metabolic stressors, and using lactate and alactate training methods.