Most people, even lifters, have weak hamstrings. Here’s why and how to get them bigger and stronger.
Born in Israel but he was raised on T Nation, Amit Sapir has gone from knowledge-hungry teenager to IFBB pro bodybuilder.
Many people, especially women, believe that deadlifts and squats can make them look blocky. False. But the wrong kind of ab training can!
Find out what brutal mini-cycle Joe DeFranco used to add an inch to his legs in just three weeks!
This one-bar finisher contains elements that will help you perfect your explosive pulls and activate your glutes.
It's a mandatory movement pattern, but you need to choose the best variation for your body and goals. Here's a quick rundown.
Adjust your diet like this and you'll lose more abdominal fat and build more muscle, even if you keep calories the same.
If this smart, brutal plan doesn't help you build your biceps and triceps, nothing will. Do it, then go buy some new T-shirts.
Everything you ever wanted to know but was afraid to ask.
The tried and true workout program that builds muscle, burns fat, and busts plateaus.
Not using drugs? Then stop training like someone who is. Here's how to milk your training for all its worth when taking the natural route.
Want to design your own kick-ass training programs? All you need is the perfect template based on 20 years of trial and error.
To build a set of standout calves, you need to think outside the box. Here’s how.
It's time for a new training split, one that better fits your goals and your schedule. Choose one of these 8 proven splits and get to work.
Is your main goal to bench press a Buick or build a great chest? The nine differences you must know to get the results you want.
Nothing says strength and power like big traps. Sadly, most people are training them wrong. Here's the best advice from 13 top coaches.
Don't make these stupid (but common) mistakes when you're dieting for fat loss or trying to build as much muscle as possible.
Newbies often waste their first year or two of training. They should be taking advantage of this magical time. Here's what to avoid and what to do instead.
You're already doing the big basics, right? Now add these. You'll get stronger, perform better athletically and get more jacked.
The full-body routines of guys like Gironda and Schwarzenegger work as well today as they did 40 or 50 years ago.
Leg training multiple times per week may be torture, but it delivers rapid gains in size and strength. Here's how to do it.
There are several ways to organize your training week, but one split is superior for the vast majority of lifters. Here it is.
This once-per-week deadlift program will give you a 20-50 pound increase in 1RM over a 16-week period.
If you can do anything other than focus on not blacking out while performing a plank, you're doing it wrong.