Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.
Add some weight and rest-pause style reps to your inverted rows to make this so-called sissy exercise into a real back builder.
Could it be that everything we thought we knew about glute training was ass-backwards?
Everything you ever wanted to know but was afraid to ask.
Want to design your own kick-ass training programs? All you need is the perfect template based on 20 years of trial and error.
Trigger new muscle and strength gains with these overlooked set and rep protocols.
How one of our top coaches programs exercises, sets and reps, progressions and more. Check it out.
For great abs and obliques, skip the machines and do this safe, effective, and very tough exercise.
Yes, this is gonna hurt. Badly. Take a look.
It's one of the best ab exercises out there, but hardly anyone does it right. Here's how to really do it.
If you're not as strong as you look, you're a fake, a scam, a knuckle-dragging billboard for "all show and no go" syndrome. Here's your intervention.
If you only had a few weeks to fine tune your physique and look your best for an event, what would you do? Here's what our pros said.
It’s difficult to lift hard and heavy when your elbows and wrists feel jacked up. Here’s how to keep them strong and healthy.
There's a better exercise to build your back. Safer too. Check it out.
Not using drugs? Then stop training like someone who is. Here's how to milk your training for all its worth when taking the natural route.
It's time for a new training split, one that better fits your goals and your schedule. Choose one of these 8 proven splits and get to work.
Researchers put participants on a diet with lots of eggs to see how their waistlines and hearts would handle it. Here are the results.
Train hard. Eat right. But what else? It's those little things that can add up to major progress. Here's what our experts are doing.
Combine these two advanced training methods and you'll earn the right to wear sleeveless shirts. Take a look.
Train heavy. Train light. Train somewhere in between. It works for strength and size. Here's why.
Hammer your legs with this exercise variation that's safer and tougher than the original. Take a look.
The full-body routines of guys like Gironda and Schwarzenegger work as well today as they did 40 or 50 years ago.
Do you think you have low testosterone? Here's everything you need to know, from symptoms and testing to injecting and what to expect.
Find out if you have high or low T just by checking out this body part. And no, it's not the part you're thinking about.