Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
Do you have the forearms of a ballerina? Here's a simple way to build a pair worthy of respect, admiration, and fear.
Eating for gains isn't as hard as you think. Add a few of these to your shopping cart.
The ultimate combination of the most powerful kettlebell exercise and hardcore strength work. Get ready to be better... at everything!
Deload your spine, fix your posture, function better. Here's how.
Want to design your own kick-ass training programs? All you need is the perfect template based on 20 years of trial and error.
Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.
Arnold, Dorian Yates, Lee Haney, Sergio Oliva, and Larry Scott were among the greatest bodybuilders of all time. Here's what you can learn from them.
It's time for a new training split, one that better fits your goals and your schedule. Choose one of these 8 proven splits and get to work.
Listen up. The training and diet advice in this article will be tough to hear. It might even make you mad. But it will definitely make you better.
I spent a ton of time developing this program and believe it stands as my best work, ever.
Your glutes won't fire properly if your sacrum is out of alignment. Try this and save a trip to the chiropractor.
A juice that builds a better boner? Here's the hard science.
This once-per-week deadlift program will give you a 20-50 pound increase in 1RM over a 16-week period.
I've tried every way known to man to quickly put on a significant amount of muscle while simultaneously getting ripped to shreds. This is what I've found to be the absolute best method.
Many pro bodybuilders look pregnant. It's like they've got a six pack stretched over a keg. How does this happen? That question, answered.
This workout strategy combines high frequency with very low reps to get you doing double-digit pull-ups. Take a look!
Looks scary, but it's the best way to bench if your goal is chest size.
If you're not as strong as you look, you're a fake, a scam, a knuckle-dragging billboard for "all show and no go" syndrome. Here's your intervention.
How a few simple poses can make you a better lifter.
This is not your mama's workout. Get to the nearest treadmill and incinerate fat while leaving muscle completely intact.
Not using drugs? Then stop training like someone who is. Here's how to milk your training for all its worth when taking the natural route.
Want cobra lats? Add these to your back workouts.
What's one overlooked food that all lifters and fitness fanatics should be eating? We ask 12 of our experts. Their answers will surprise you.