Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
Just a few simple tips can help you get more out of the leg press. Here they are.
Think you're not getting bigger or stronger because you're not doing enough? It may be the opposite. Here's how to unlock gains by recovering better.
Yes, you can build big strong shoulders without wrecking your joints. Here are three ways to do it.
Does your butt hurt on long car rides? Need frequent trips to the chiropractor? Have pain down your leg? Here's the problem and how to fix it.
While there's really no bad time to take it, there is a best time. Check out this new research.
The needle is better than the knife. Here are the latest scientific advances in healing joint, tendon, and muscle injuries.
Tag this onto the end of arm day and you'll get the best pump of your life... and stimulate new muscle growth.
Want to design your own kick-ass training programs? All you need is the perfect template based on 20 years of trial and error.
Do the documentaries popularizing veganism hold up? Not this one. Here's what you really need to know.
Here are five habits of highly effective lifters that you should adopt. Or just keep sucking. It's up to you.
A new study says we've been looking for libido in all the wrong places. Here's the truth about testosterone, estrogen and sex drive.
The truth about supercompensation, plus strategies for pre-competition nutrition and supplementation.
This once-per-week deadlift program will give you a 20-50 pound increase in 1RM over a 16-week period.
If strength, health, and longevity are what you're after, then you should be able to easily pass these tests. If not, you have work to do.
Not using drugs? Then stop training like someone who is. Here's how to milk your training for all its worth when taking the natural route.
All you need is a light bar and the ability to withstand searing pain. Here's how to do it.
If you're not as strong as you look, you're a fake, a scam, a knuckle-dragging billboard for "all show and no go" syndrome. Here's your intervention.
It's time for a new training split, one that better fits your goals and your schedule. Choose one of these 8 proven splits and get to work.
Some people may need drugs for anxiety, but others just have a simple vitamin or mineral deficiency. Here's the science.
There are several ways to organize your training week, but one split is superior for the vast majority of lifters. Here it is.
Broad shoulders. Narrow waist. Powerful legs. Back all that up with real strength and you'll turn heads. Here's your plan.
This common ingredient improves coffee's brain-sharpening properties while reducing its anxiety-producing effects.
Is our standard of beauty too harsh? Is leanness unfairly prized? Here's what science and history have to say about fitness, fatness, and our preferences.