You don't need to be a powerlifter to benefit from power training with bands. You don't even need a bar. Try these fast exercises.
Okay, you can lift weights together. But there are some differences you need to know, especially when it comes to rest periods.
What's the most effective barbell movement that most people never use? We asked our experts. You've gotta try these!
Eccentric-isometric training blends together three different training stimuli to bludgeon your muscles. Here's how it's done.
Want to design your own kick-ass training programs? All you need is the perfect template based on 20 years of trial and error.
Maybe you're pretty strong. Great. But that just increases the odds that you can't do these easy movements that would allow you to get even stronger.
There are several ways to organize your training week, but one split is superior for the vast majority of lifters. Here it is.
If you're a natural lifter doing the workouts of drugged lifters, you're going to be disappointed. Build maximal strength the natural way. Here's how.
Combine these two kitchen staples to increase collagen synthesis by 100% in as little as one hour.
It's a hot debate right now, so let's cut through the confusion. Here's what you need to know.
Do you tuck your tail when you squat? Not good. Here’s how to fix it.
This once-per-week deadlift program will give you a 20-50 pound increase in 1RM over a 16-week period.
Not using drugs? Then stop training like someone who is. Here's how to milk your training for all its worth when taking the natural route.
Your honest answers to these questions are more important to your lifting success than any specific program or diet. Check 'em out.
Leg training multiple times per week may be torture, but it delivers rapid gains in size and strength. Here's how to do it.
Nothing says strength and power like big traps. Sadly, most people are training them wrong. Here's the best advice from 13 top coaches.
If you're not as strong as you look, you're a fake, a scam, a knuckle-dragging billboard for "all show and no go" syndrome. Here's your intervention.
It's easy to spot foods that make you fat and unhealthy, right? Not always. Some health foods are dirty fakers. Check out this list.
Got lagging muscles? Build your calves, abs, quads, hams, traps, and chest. We'll show you how.
It's time for a new training split, one that better fits your goals and your schedule. Choose one of these 8 proven splits and get to work.
Here's how to give advice on the internet, find your tribe, thwart trolls, and keep your soul intact.
If you've tried and failed to get lean, you need a different approach. Here's how to really get ripped, whatever diet you choose.
Here's a list of the worst practices of bad personal trainers, according to T Nation readers.
Drop your regular leg-day workout and try this for 8 weeks. If you can take the pain, your quads, hams, and glutes will explode. In a good way.