Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.
TUT builds muscle. But what's more important, rep speed or set speed? A new study tested this out.
Team sports kill individuality and fail to build self-worth. Weightlifting, however, can prevent your kid from going over to the dark side. Here's why.
Build a stronger backside with this new twist on a classic exercise.
Check this out before you DIY your workout plan. Choose a lift from each section and get ready to dominate.
How a few simple poses can make you a better lifter.
Every skinny, weak guy has abs. Big deal. Traps are the true sign of strength. Here's how to make yours huge.
This once-per-week deadlift program will give you a 20-50 pound increase in 1RM over a 16-week period.
Not using drugs? Then stop training like someone who is. Here's how to milk your training for all its worth when taking the natural route.
Want to bench more weight with fewer risks of injury? "Prime" your pushing muscles with a few sets of this.
Do the documentaries popularizing veganism hold up? Not this one. Here's what you really need to know.
Endurance training may make you leaner, but it'll eat up muscle, damage your cardiovascular system, elevate cortisol, put you in an acidic state, and might just kill you.
Men and women who work out enjoy certain advantages when it comes to lovemaking. Warning: Not for the puritanical or faint of heart.
A new study says we've been looking for libido in all the wrong places. Here's the truth about testosterone, estrogen and sex drive.
Want to design your own kick-ass training programs? All you need is the perfect template based on 20 years of trial and error.
Gain an inch on your biceps while building a rock-solid upper body with simple chin-up progressions.
Want to get bigger and stronger? Then you're going to have to remove this bad habit from your life. Check it out.
Some of your back muscles are functionally shortened. Doing this movement first will get them ready for smooth, heavy lifting.
If you're not as strong as you look, you're a fake, a scam, a knuckle-dragging billboard for "all show and no go" syndrome. Here's your intervention.
If you're a natural lifter doing the workouts of drugged lifters, you're going to be disappointed. Build maximal strength the natural way. Here's how.
Strength specialist Dave Tate talks about training, nutrition, supplements, and dumping oil on pizza in the quest to get big.
Adjust your diet like this and you'll lose more abdominal fat and build more muscle, even if you keep calories the same.
Some men use tiny doses of testosterone for hormone replacement therapy. Others use massive amounts for bodybuilding. But what are the effects of “light” cycles? Here's the science.
Sometimes, it's the things you don't think about that are the biggest problems when it comes to losing fat. Are you making these mistakes?