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Driven by the intelligent and relentless pursuit of muscle since 1998.

Not using drugs? Then stop training like someone who is. Here's how to milk your training for all its worth when taking the natural route.

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The Best Way to Build Traps

Nothing says strength and power like big traps. Sadly, most people are training them wrong. Here's the best advice from 13 top coaches.

Tip: The Best Juice to Drink for Prostate Health

Protect your butt walnut, pee like a teenager, and live longer. Here's how.

The Farmer's Walk Cure

This simple loaded carry will get you bigger, stronger, and leaner. Here's how to do it right and work it into your training plan.

The Best in Training

Jim Wendler lists the best in conditioning, getting stronger, assistance work, home gyms, and strength training books, along with torpedoing the “best” myths.

Lifting & Alcohol – It's Not So Bad

Most lifters drink at least a little bit, but they feel a bit guilty about it. Most of that guilt might be unwarranted. Here's why.

Tip: Save Your Knees Before You Squat

Got knee problems? Do these three things to prevent the pain.

The Görner Method

You can't lift a heavy bar with a weak-ass grip. It's the number one strength leak. Pull more with this forgotten method.

The Superman of Supplements

Lots of compounds target a disease or condition through one path, but this one targets them through several, in addition to building muscle and increasing T.

Tip: Get a Grip for a Better Hamstrings

Trying to build stronger hamstrings and keep your back healthy? Here's what to do.

The Full-Body Dumbbell Workout Program

Got some dumbbells? Then you'll never miss a workout. Do this full-body plan every other day.

Tip: The Superset For New Chest Growth

Pair these two exercises together for a pec-popping challenge.

The Embarrassing Truth About Growth Hormone

It's hard to find any lifter or athlete that doesn't believe that taking growth hormone grows big muscles, but what if they're flat-out wrong?

Push-Pull-Legs: The Ultimate Split

Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.

Should You Go Keto?

Is keto right for you? Here's an unbiased look at the problems and benefits of a ketogenic diet.

3 Days a Week is All You Need

Four rules to follow when you can only train 3 days per week, plus the 4 common mistakes to avoid. Sample plan included.

Tip: A Common Chest Training Mistake

Build bigger, stronger pecs by avoiding this exercise combo.

Tip: Buy Only This Type of Chicken

What the food industry has done to chicken is horrible. Here's how to shop wisely.

The Effects of Mild Cycles

Some men use tiny doses of testosterone for hormone replacement therapy. Others use massive amounts for bodybuilding. But what are the effects of “light” cycles? Here's the science.

Tip: Rub This On For More Reps

This hot stuff increases workout performance. Here's how.

10 Things Every Lifter Should Be Able to Do

If strength, health, and longevity are what you're after, then you should be able to easily pass these tests. If not, you have work to do.

4 Exercises for a Thick Back

Do you turn sideways and disappear? Then you need to work on back thickness. Pull-ups alone won't do it either. Try these exercises.

Bodybuilding vs. Powerlifting Deadlift

The deadlift is used by both powerlifters and bodybuilders, but there are 8 important differences. Here are the answers to all your questions.

Iron Evolution: Reflections – Part 1

The next phase in Dave's iron evolution is helping others, and he's starting with you.

Row Right

Girls may hate to see you leave, but if you've got a broad back, they'll love to watch you go. (Course it helps if you've got a nice ass, too, but that's a whole 'nother article.) Mike Robertson is here to troubleshoot your rowing.