Use this set-rep scheme with any lifting exercise and you'll build some new muscle. Warning: It's brutal. Take a look.
Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.
This program will build your traps, rear delts, and neck, but also your other yoke muscles.
You probably have at least one puny head of the delt. And it makes you look funny. Here's how to tell which one's being lazy and how to fix it.
This workout plan will make jeans shopping a nightmare. Take a look.
Not using drugs? Then stop training like someone who is. Here's how to milk your training for all its worth when taking the natural route.
What's the most effective workout? The best eating plan? Apply these 7 proven decision-making methods and you'll know.
Want to design your own kick-ass training programs? All you need is the perfect template based on 20 years of trial and error.
Here's an easy and fun way to bulletproof your shoulders against injuries and even improve your posture.
This once-per-week deadlift program will give you a 20-50 pound increase in 1RM over a 16-week period.
Overtraining exists, and you can't out-eat it or out-sleep it. Most lifters have the wrong idea about what overtraining is. Here are the facts.
How do you get that coveted serratus muscle to show up? First, don't be fat. Second, do this unique exercise.
It's time for a new training split, one that better fits your goals and your schedule. Choose one of these 8 proven splits and get to work.
Here's a quick way to fire up the right muscles so you can lift more weight and protect your back.
If you're a natural lifter doing the workouts of drugged lifters, you're going to be disappointed. Build maximal strength the natural way. Here's how.
The power clean just might be the best barbell exercise you aren't doing. Here’s why you should make it a part of your program.
Train opposing muscle groups together, like Arnold did, and you'll build more muscle in less time while also developing muscular balance.
If a trainer says to always rest 3 minutes between sets, he's an idiot. Here are the 9 things you need to consider to get the best results.
You need to be doing more horizontal pulls, but the standard barbell row may be doing more harm than good. Try this instead.
Are you missing a big portion of your hammies? You are if you're neglecting to do these two things.
Your healthy diet is boring and bland. Let's fix that. Here's what we have in our Amazon carts.
Warm up with this simple move and you'll be able to deadlift more weight safely. Check it out.
Here's how to use iso-holds to stimulate new growth in your hamstrings, glutes, biceps, and more.
This advanced program will build rapid strength and add mass to your entire body. Here's how to do it.