The transgender powerlifter and bodybuilder formerly known as Matt Kroc speaks out.
Bad personal trainers can ruin a gym. Here's a list of the ones who should be beaten senseless with a battling rope.
What's the best way to build strong glutes that also make every jaw in the gym drop? We ask the experts.
Just add a teaspoon of this powder to make your white rice extra nutritious and extra delicious.
It can wreck your training... and it makes you look weird. Try these simple drills to fix FHP.
If you always do 3 sets of 10 for biceps, you're missing out on some serious arm growth. Here's a better plan.
Heavy barbell training is the best way to build strength. And everything about sports performance gets better when you're stronger.
Are you the person in the gym that other people secretly hate? You are if you break these rules.
Want to build pure brute strength? How about unadulterated muscular size? Maybe both? Here are the best set/rep schemes for your goal.
Want to design your own kick-ass training programs? All you need is the perfect template based on 20 years of trial and error.
Yes, the deadlift is awesome, but it's not so great for hypertrophy. Here's why, plus a better option for size gains.
This exercise makes you suck air, improves upper body strength, eases back pain, and builds a concrete core.
This once-per-week deadlift program will give you a 20-50 pound increase in 1RM over a 16-week period.
Can you lose fat and build muscle at the same time? Yes, science says. And the key is protein. Check this out.
Not using drugs? Then stop training like someone who is. Here's how to milk your training for all its worth when taking the natural route.
Your high school coach or crappy personal trainer was wrong. Here's where you should look when squatting.
Doctors often prescribe drugs for depression and anxiety when what you really need is testosterone replacement. Here are the facts.
Whether you're an athlete or bodybuilder, you should be training your neck. Here's the smart way to do it.
Some stunningly smart advice that you can start applying to your workouts immediately.
When you walk into a room, do people think you're riding a stork? If so, here's the workout method you need.
A unique program for size and strength that uses full-body workouts and a set/rep scheme you’ve probably never tried before. Check it out.
These popular conditioning exercises can damage tendons, ligaments, and joints. Here are the worst offenders, plus some safer alternatives.
It's the easiest Olympic-style lift to learn and it'll turn you into a badass. Here's how to do it.
There are several ways to organize your training week, but one split is superior for the vast majority of lifters. Here it is.