Here's an easy and fun way to bulletproof your shoulders against injuries and even improve your posture.
Think you've gotta wait a few days before training some muscles again? Nope. Make gains faster. Here's what thrives with frequency.
Here's why you shouldn't drink coffee after training, plus two more java rules you need to know.
Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.
Can't get your side delts to grow? You may be training them wrong. Here's what to do instead.
Not using drugs? Then stop training like someone who is. Here's how to milk your training for all its worth when taking the natural route.
It's time for a new training split, one that better fits your goals and your schedule. Choose one of these 8 proven splits and get to work.
Here's how to use iso-holds to stimulate new growth in your hamstrings, glutes, biceps, and more.
Use this set-rep scheme with any lifting exercise and you'll build some new muscle. Warning: It's brutal. Take a look.
At last, the definitive answer to the age-old question of whether direct arm work is really necessary for big guns.
After testing 45 different back and biceps exercises with EMG, here are the ones that came out on top.
Want to design your own kick-ass training programs? All you need is the perfect template based on 20 years of trial and error.
Ever wonder what it'd be like to run a gym? Most lifters do. But don't let the fantasy fool you. It can be pretty terrible.
Most energy supps, at best, stop you from yawning. But if you want one that puts you into maximum overdrive, look no further.
Squats aren't all that simple, but these recommendations are. Get under the bar and squat right with these tips.
This once-per-week deadlift program will give you a 20-50 pound increase in 1RM over a 16-week period.
More and more women are lifting weights, but women's pro bodybuilding is dying fast. Here's why, plus a frightening look at the cause of “man face.”
If you're not as strong as you look, you're a fake, a scam, a knuckle-dragging billboard for "all show and no go" syndrome. Here's your intervention.
Broad shoulders. Narrow waist. Powerful legs. Back all that up with real strength and you'll turn heads. Here's your plan.
Three common things you probably do in the gym that will wreck your elbows, plus a few smart tricks that'll fix you right up.
Leg training multiple times per week may be torture, but it delivers rapid gains in size and strength. Here's how to do it.
Which physique turns heads the most? A big upper body that tapers at the waist: the V-taper. Here's the formula for getting one.
Functional training doesn't mean doing silly circus tricks with baby weights. Here are five functional exercises that actually work.
If you're a natural lifter doing the workouts of drugged lifters, you're going to be disappointed. Build maximal strength the natural way. Here's how.