Chances are you're not doing this incredibly effective deadlift variation. And if you are, you're probably making some mistakes. Let's fix that.
Want to design your own kick-ass training programs? All you need is the perfect template based on 20 years of trial and error.
Not using drugs? Then stop training like someone who is. Here's how to milk your training for all its worth when taking the natural route.
Do cold showers really speed workout recovery? Dr. Waterbury tested out a specific way of doing it. Here's what happened.
Yeah, yeah, it'll make your butt look good too. Check it out.
This is the advice someone would give you if he were brutally honest and didn't give a damn about your feelings. Wear your cup.
You've heard the hype about ketogenic diets, but do you know how it really affects performance and muscle? Find out here.
If you're not as strong as you look, you're a fake, a scam, a knuckle-dragging billboard for "all show and no go" syndrome. Here's your intervention.
Nothing says strength and power like big traps. Sadly, most people are training them wrong. Here's the best advice from 13 top coaches.
Still training one body part a day? There's a better plan. Check it out.
The tried and true workout program that builds muscle, burns fat, and busts plateaus.
You're already a woman who lifts? Good. Now here's what T Nation pros say you should focus on next.
This once-per-week deadlift program will give you a 20-50 pound increase in 1RM over a 16-week period.
Women get curves by building muscle. They show those curves by losing body fat. Why then are they doing everything to make both those things so damn hard?
Some men use tiny doses of testosterone for hormone replacement therapy. Others use massive amounts for bodybuilding. But what are the effects of “light” cycles? Here's the science.
All you need is a light bar and the ability to withstand searing pain. Here's how to do it.
DC training works. Never heard of it? Here’s what it is and how to do it.
Get your pull-ups to hit your lats instead of stressing out your joints. Try this.
Some say that the leg press is worthless compared to the squat. Here’s the truth.
Is a lot of your natural testosterone bound up in your body, unable to be used? Probably. Here's exactly how to free it up.
A proven strength training method to help you keep making progress after the newbie phase. Check it out.
Broad shoulders. Narrow waist. Powerful legs. Back all that up with real strength and you'll turn heads. Here's your plan.
Certain machines can strengthen, rehabilitate, and even grow muscle far better than barbells. Here they are.
Many lifters still believe them. Do you? Find out here.