Want to decrease fat and build muscle? Add this movement to your workouts.
Not using drugs? Then stop training like someone who is. Here's how to milk your training for all its worth when taking the natural route.
“Eccentric isometrics” are probably the best way to increase strength and size. As a bonus, they'll help you to move like a tiger and feel awesome.
Peri-workout nutrition is important... and it should contain carbs. So what do you do if you're on a low-carb diet? Answers here.
Climb out of that training rut and challenge your muscles and mental fortitude with these old-school squat workouts.
A no-sugar added (lazy AF) recipe for those who would rather be eating than baking.
In an effort to be trans-inclusive, sports federations are forcing women off of the winner's podium. Their rules are anti-female. Here's why.
Want to design your own kick-ass training programs? All you need is the perfect template based on 20 years of trial and error.
Understand these laws and you'll have an easier time losing fat, building muscle, and staying healthy and happy for life.
This once-per-week deadlift program will give you a 20-50 pound increase in 1RM over a 16-week period.
I've tried every way known to man to quickly put on a significant amount of muscle while simultaneously getting ripped to shreds. This is what I've found to be the absolute best method.
If strength, health, and longevity are what you're after, then you should be able to easily pass these tests. If not, you have work to do.
T Nation talks to Olympic weightlifting coach Glenn Pendlay in this insightful interview. Check it out.
It's time for a new training split, one that better fits your goals and your schedule. Choose one of these 8 proven splits and get to work.
Think you've gotta wait a few days before training some muscles again? Nope. Make gains faster. Here's what thrives with frequency.
Time to shed a little light on what's probably the most mysterious and diverse of all bodybuilding supplement categories.
Good news: This hypertrophy training technique works fast. Bad news: It feels like your muscles are on fire. Try it if you dare.
A developed upper chest will set your physique apart from the crowd. Here's how to build it.
Broad shoulders. Narrow waist. Powerful legs. Back all that up with real strength and you'll turn heads. Here's your plan.
The full-body routines of guys like Gironda and Schwarzenegger work as well today as they did 40 or 50 years ago.
If you're a natural lifter doing the workouts of drugged lifters, you're going to be disappointed. Build maximal strength the natural way. Here's how.
These exercises and training methods have their place, but they're stupid choices for most gym goers. Here's why.
There are several ways to organize your training week, but one split is superior for the vast majority of lifters. Here it is.
This simple loaded carry will get you bigger, stronger, and leaner. Here's how to do it right and work it into your training plan.