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Train for size for a few weeks and then strength. It works better for both goals. Here's why, along with a sample 10-week plan.

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Advanced Deadlift Programming

If your deadlift is stuck, you need more than a new exercise or technique cue to get it moving. You need a system.

Tip: The Leg Exercise That Prevents Knee Injuries

Lift long enough or play sports and your knees are bound to get cranky. Here's an easy way to protect them.

The 100-Day Squat Challenge

A scientist decides to squat heavy for 100 days in a row to see what happens. What he discovered will change your ideas about training.

Dispelling the Glute Myth

Could it be that everything we thought we knew about glute training was ass-backwards?

The 8 Most Effective Training Splits

It's time for a new training split, one that better fits your goals and your schedule. Choose one of these 8 proven splits and get to work.

Tip: Avoid This Pulldown & Pull-Up Mistake

Some people actually think this technique blunder is the correct form. They're wrong. Check it out.

A Tried and True Bodybuilding Program Template

Want to design your own kick-ass training programs? All you need is the perfect template based on 20 years of trial and error.

Tip: Booze It Up, Get Healthy at the Same Time

New research shows that the world's most popular alcoholic drink has some surprising health benefits.

The Simple Deadlift Program

This once-per-week deadlift program will give you a 20-50 pound increase in 1RM over a 16-week period.

8 Rules for Fat Loss Training

A smart fat-loss plan involves prioritizing nutrition, rotating between different metabolic stressors, and using lactate and alactate training methods.

Bulgarian Training Simplified

Bulgarian training works for top Olympic lifters. Here's how average guys and gals can make it work for bodybuilding and powerlifting.

The 5 Most Dangerous Deadlift Mistakes

Why do smart lifters let their technique go haywire? Ego lifting? Unawareness? Here are the most common problems.

Fat Loss & High-Protein Breakfast

Skipping meals doesn't give you a leg up on fat loss. And skipping breakfast can make you fatter.

7 Ways to Fix Anterior Pelvic Tilt

Fix this common posture problem. Not only will you look better, but you'll get better results from training.

Boring But Big 3-Month Challenge

If you're not as strong as you look, you're a fake, a scam, a knuckle-dragging billboard for "all show and no go" syndrome. Here's your intervention.

The Fake Butt Phenomenon

From fitness celebrities to reality stars, augmented asses are everywhere. Here's how they do it and how to spot the pretenders.

4 Weeks To Bigger Legs

Leg training multiple times per week may be torture, but it delivers rapid gains in size and strength. Here's how to do it.

Natural vs. Enhanced Lifters

Natties shouldn't train or eat like steroid users. And the reverse is true too. Here the 10 things they should do differently.

The Best Way to Build Traps

Nothing says strength and power like big traps. Sadly, most people are training them wrong. Here's the best advice from 13 top coaches.

The 5 Jackasses of Fitness

Let's improve the fields of fitness and strength training. How? By calling out these five types of jackwagons.

Turn Rest Days Into Growth Days

You're thinking about off days all wrong. And that wrong thinking is the reason you're dissatisfied with your progress in the gym. Here's how to get growing again.

Steroids for Dummies

Everything you ever wanted to know but was afraid to ask.

Get Abs Without Being Skinny and Weak

Being big is great, but being big with visible abs is a thousand times better. Here's how to get there.

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Tip: Goblet and Hack Squat Superset

For quad size, do 6 rounds of narrow goblet squats followed by continuous tension hack squats. Rest only 60 seconds between rounds.