There is a difference. And both variations are safe if you do them right. Here's how.
Our experts set fire to the dumbest, most annoying training and diet trends. Are you blindly following any of them?
Not just for strength and conditioning, loaded carries will make you suck less at all other movement. Here are the seven best variations.
Fit pros say you can't emphasize this area. Here's why they've got that wrong, and the best ways to hit it.
It's one of the toughest muscle groups to build. We ask 10 experts for their single best tip for building quads. Check out their answers.
It's time for a new training split, one that better fits your goals and your schedule. Choose one of these 8 proven splits and get to work.
Not using drugs? Then stop training like someone who is. Here's how to milk your training for all its worth when taking the natural route.
Want to design your own kick-ass training programs? All you need is the perfect template based on 20 years of trial and error.
Five ways to burn fat that beat the crap out of cardio. The secret? How you perform the last set of a weight lifting exercise can lead to dramatic fat loss without losing any muscle.
A simple, stress-reducing way to burn more calories when you walk.
This once-per-week deadlift program will give you a 20-50 pound increase in 1RM over a 16-week period.
So you can squat 405 pounds and bench 315. Is that good? Does that make you strong? How do you compare to others? Find out if your lifts are decent, good, or great through Tim Henriques' handy little comparison chart.
At least that's what a new study says. Here's what you need to know.
Increase core stability and also boost shoulder strength and mobility with this advanced exercise. Check it out.
This muscle-building, workout-fueling breakfast has become a staple for many lifters. Here's a new way to whip up a batch.
Abs aren't really made in the kitchen... unless that's where you train. You have to build them like any other muscle. Here's how.
Lifters talk about GVT as a no-fail training plan for size. But is it? Not according to science. Here's what to do instead.
If you're a natural lifter doing the workouts of drugged lifters, you're going to be disappointed. Build maximal strength the natural way. Here's how.
Twenty-five different shoulder and trap exercises were tested using EMG. Which ones are the best? Read this.
This simple plan involves "sneaking up" on reps in the pull-up. It just takes a few minutes per day. Check it out.
What's the most effective workout? The best eating plan? Apply these 7 proven decision-making methods and you'll know.
Leg training multiple times per week may be torture, but it delivers rapid gains in size and strength. Here's how to do it.
If you're not as strong as you look, you're a fake, a scam, a knuckle-dragging billboard for "all show and no go" syndrome. Here's your intervention.
Looks easy, hurts really bad. Use this one as a warm-up or finisher. Check it out.