If your bench press numbers are stuck, it's probably because you've misinterpreted the good advice of geared lifters. Here's how to get unstuck.
These diet beliefs are still rampant online. Let's end that now.
It's one of the most common technique mistakes with chin-ups. Here's why and how to avoid it.
Want to design your own kick-ass training programs? All you need is the perfect template based on 20 years of trial and error.
Yes, trained correctly, you can do these shoulder wideners daily. Here's how.
Most people get back training all wrong. We asked our experts to give us their best training tips and tricks. Are you missing any of these moves?
Not using drugs? Then stop training like someone who is. Here's how to milk your training for all its worth when taking the natural route.
The proven way to build both size and strength that’s been working since 1960. Here’s how to do it.
This once-per-week deadlift program will give you a 20-50 pound increase in 1RM over a 16-week period.
What makes you fat? Insulin? The quality of food you eat? Or is it just calories in, calories out? Here's where most so-called diet gurus go wrong.
Use a blend of bodyweight and weighted pull-ups to hit new PRs and build your upper body. Here's the complete program.
A cheap fat burner that prevents many types of cancer? Yes. This ancient drug makes you healthier in general.
To build strength and muscle, as well as avoid injuries, you must train all six patterns. Does your program include them all?
Not getting any stronger? Not getting any bigger? Use this method to get your gains going again.
Neurologically locked hips can limit your lifting and athletic performance. Try these drills to feel better fast.
Not everyone likes cardio or metcon, but everyone needs some form of it. So what's best for people who'd rather be lifting? We asked our pros.
If you're not as strong as you look, you're a fake, a scam, a knuckle-dragging billboard for "all show and no go" syndrome. Here's your intervention.
It's time for a new training split, one that better fits your goals and your schedule. Choose one of these 8 proven splits and get to work.
The treadmill is for newbies and grannies. Try this out to ramp up your conditioning. It'll even boost brain power. Really.
The dumbbell overhead press: you're doing it wrong. Here's why and how to fix it.
There are several ways to organize your training week, but one split is superior for the vast majority of lifters. Here it is.
Some men use tiny doses of testosterone for hormone replacement therapy. Others use massive amounts for bodybuilding. But what are the effects of “light” cycles? Here's the science.
Time to shed a little light on what's probably the most mysterious and diverse of all bodybuilding supplement categories.
The tried and true workout program that builds muscle, burns fat, and busts plateaus.