Do the documentaries popularizing veganism hold up? Not this one. Here's what you really need to know.
Just when you thought you'd tried everything, along comes a treasure trove of great new movements and workouts.
Here's a great exercise for the money-maker that most people are ruining by using too much weight.
Not using drugs? Then stop training like someone who is. Here's how to milk your training for all its worth when taking the natural route.
Deadlifts, overhead presses, and farmer's walks are the most important exercises. Here's why.
Are you standing in the way of your own goals? Here’s how to tackle the mental side of getting bigger, leaner, and stronger.
Want to design your own kick-ass training programs? All you need is the perfect template based on 20 years of trial and error.
This once-per-week deadlift program will give you a 20-50 pound increase in 1RM over a 16-week period.
What would happen if you did push-ups and bodyweight squats every day?
Bored of oatmeal? Start your day with this high-protein waker-upper. Get the easy recipe here.
If you're not as strong as you look, you're a fake, a scam, a knuckle-dragging billboard for "all show and no go" syndrome. Here's your intervention.
New research shows that curcumin prevents baby fat cells from becoming adults while also causing adult fat cells to commit suicide.
Team sports kill individuality and fail to build self-worth. Weightlifting, however, can prevent your kid from going over to the dark side. Here's why.
Nothing wrecks a natural lifter faster than training like an “enhanced” bodybuilder. Here are the scientific reasons why.
This is not your mama's workout. Get to the nearest treadmill and incinerate fat while leaving muscle completely intact.
Blood flow restriction training. Occlusion training. Kinda-crazy training. Whatever you call it, it works. Here's what you need to know.
Squat like a monster. Frankenstein's monster to be exact. It'll build your quads, improve your regular squat form, and make you beastly strong.
Protein powder is one of the most important bodybuilding supplements, yet it's the one that's most vulnerable to manufacturer monkey business.
Low-fat milk leads to surprisingly high blood levels of this muscle-killing hormone. Here's what a new study shows.
If you're a natural lifter doing the workouts of drugged lifters, you're going to be disappointed. Build maximal strength the natural way. Here's how.
Some men use tiny doses of testosterone for hormone replacement therapy. Others use massive amounts for bodybuilding. But what are the effects of “light” cycles? Here's the science.
It's time for a new training split, one that better fits your goals and your schedule. Choose one of these 8 proven splits and get to work.
Grab a barbell and take a walk. Here's the right way to lunge.
Only training heavy won't build much muscle. Only training light won't either. Here's a tough workout plan that leaves nothing out.