Got some dumbbells? Then you'll never miss a workout. Do this full-body plan every other day.
Stop screwing up this basic core move. Here's a simple trick to help you get it right.
For strength and size gains, you need some cable work. Here are eleven cable exercises you've probably never even tried.
Get strong like a powerlifter, jacked like a bodybuilder, and powerful like an athlete... at the same time. Try this.
You might be tempted to do these, but they're not worth the effort.
Crank up your grip strength by tweaking four exercises you're probably already doing. Here's how.
This once-per-week deadlift program will give you a 20-50 pound increase in 1RM over a 16-week period.
It's time for a new training split, one that better fits your goals and your schedule. Choose one of these 8 proven splits and get to work.
Want to design your own kick-ass training programs? All you need is the perfect template based on 20 years of trial and error.
Build a crushing grip and add a new slab of muscle to your forearms. Here are 5 exercises you've never seen before to help you do it.
Fix your face, help out your gut, decrease your appetite, and get shredded. Here's how.
Sure, you'll build muscle and strength, but there's more. Here's what non-lifters just don't know.
Not using drugs? Then stop training like someone who is. Here's how to milk your training for all its worth when taking the natural route.
Do you get stuck at the bottom in your bench press PR attempts? This exercise will help. Check it out.
Training doesn't have to be a calculus equation. Here's how to make gains and look great without sweating the small stuff.
This brutal home workout set the internet on fire... and built a lot of calluses. Here are three new, slightly easier ways to do.
Certain foods will dramatically impact whether or not fat is stored or burned. In fact, they'll totally change how your brain works and disrupt your metabolism.
This delicious sweet and spicy combo works like Viagra to get blood flowing southwards today, when you need it.
Most exercises have value if you do them correctly. But not these. Hope you're not doing any of them.
Strapped for time? Get a great workout anyway. All it takes is twenty minutes. Here's what to do.
If you're not as strong as you look, you're a fake, a scam, a knuckle-dragging billboard for "all show and no go" syndrome. Here's your intervention.
Combine these two squat variations for awesome results.
Not getting enough of these five minerals affects testosterone production, protein synthesis, energy levels, and carb utilization. Let's fix that.
Leg training multiple times per week may be torture, but it delivers rapid gains in size and strength. Here's how to do it.