Want to design your own kick-ass training programs? All you need is the perfect template based on 20 years of trial and error.
There are several ways to organize your training week, but one split is superior for the vast majority of lifters. Here it is.
A noted performance enhancing drug expert examines CrossFit and answers the controversial question: are top CrossFitters using PEDs?
Bodybuilding has finally jumped the shark by starting a division for women with bikini-figure upper bodies and Kardashian-esque lower bodies.
Separate the advice you need from the advice you need to disregard. And get your squat up already!
What's best, a low carb, ketogenic diet, or one that's more balanced? Here’s what science has to say.
Shoulders feeling banged up? These exercises allow you to train them without pain so you can keep the gains coming.
If you only do regular curls for your biceps, you're missing a whole lot of muscle. Do these exercises to finally build some bigger guns.
Back in the “Golden Age of Bodybuilding,” guys performed the now-forgotten pullover to build their upper bodies. Who says you can't go back?
Going keto might be fine for a while for fat loss, but here's why it prevents muscle growth and hampers testosterone production.
It's time for a new training split, one that better fits your goals and your schedule. Choose one of these 8 proven splits and get to work.
Leg training multiple times per week may be torture, but it delivers rapid gains in size and strength. Here's how to do it.
If you're not as strong as you look, you're a fake, a scam, a knuckle-dragging billboard for "all show and no go" syndrome. Here's your intervention.
Lift like a beast, move like an athlete, look like a Greek god. Here's your plan.
Finishers aren't just for fat loss. They're for building muscle too. Try these five ultra-high rep moves for hypertrophy.
Training three days a week allows for greater frequency, better recovery, and better compliance. Here's why it works and how to build a program.
Here's how different deadlifting styles affect your central nervous system and recovery.
Here are the most common mistakes and how to fix them for long-term leanness and health.
Natural lifters shouldn't train like drug users, and they shouldn't diet like them either. Here's your dietary playbook, natties!
Broad shoulders. Narrow waist. Powerful legs. Back all that up with real strength and you'll turn heads. Here's your plan.
The tried and true workout program that builds muscle, burns fat, and busts plateaus.
The myths stop here. Here's what you can and can't learn from Asian cultures about health and longevity. You may be surprised.
Here's a drop-set workout guaranteed to trigger new muscle growth.
Two sets of this mechanical advantage drop set will leave your biceps screaming (and growing).