Simple Lifts To Improve Your Big Lifts
You did it as a kid. Here's why it needs to make a comeback.
How much muscle can an advanced, natural lifter gain in middle age? Here are the facts.
Powerlifters have the strongest triceps. Bodybuilders have the biggest biceps. Here's how to combine their training methods to build arms that are as strong as they look.
Want to design your own kick-ass training programs? All you need is the perfect template based on 20 years of trial and error.
Cancel that doctor's appointment. Take the self-assessment tests then try these treatments to fix your nagging pain.
Here's a twist on CrossFit's toes-to-bar exercise... but without the whole kipping bit.
This once-per-week deadlift program will give you a 20-50 pound increase in 1RM over a 16-week period.
It's time for a new training split, one that better fits your goals and your schedule. Choose one of these 8 proven splits and get to work.
Want a better body? You need to get good at strict pull-ups. And that means no kipping.
Ramp up this basic core exercise like this. And try not to pass out.
Squat or bench more weight than ever with this seriously simple trick.
If you're not as strong as you look, you're a fake, a scam, a knuckle-dragging billboard for "all show and no go" syndrome. Here's your intervention.
Not using drugs? Then stop training like someone who is. Here's how to milk your training for all its worth when taking the natural route.
What is gynecomastia? What causes it, how can you prevent it, and what can you do if you already have it? Answers here.
Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.
Vince Gironda was a legendary bodybuilding coach, and you can still learn a lot from him today. Check this out.
If you combine heavy weights and a pump, your muscles have no choice but to get bigger and stronger. Here are 5 proven ways to do it.
Can't get to the gym because of the weather, a global pandemic, or a zombie uprising? Build muscle anyway with these moves.
How can you get ripped without losing muscle? And will more TUT really lead to more muscle growth? Coach Thibaudeau answers.
Leg training multiple times per week may be torture, but it delivers rapid gains in size and strength. Here's how to do it.
De-stress and take the edge off without feeling drugged. Here's something that will do just that.
If you're a natural lifter doing the workouts of drugged lifters, you're going to be disappointed. Build maximal strength the natural way. Here's how.
A proven strength training method to help you keep making progress after the newbie phase. Check it out.