Even experienced lifters make these mistakes. Here's what to do instead, plus a complete three-phase diet and training plan.
Three young athletes gained 14 pounds in 14 days using a new training technique. Here's exactly how they did it.
Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.
This once-per-week deadlift program will give you a 20-50 pound increase in 1RM over a 16-week period.
Science says this will help you lose a pound of fat per week without changing your diet. Details here.
The ultimate combination of the most powerful kettlebell exercise and hardcore strength work. Get ready to be better... at everything!
Trying to build stronger hamstrings and keep your back healthy? Here's what to do.
Are you strong on the big barbell lifts? Great! Now take these strength-stability tests to see if you're about to get hurt.
Going keto might be fine for a while for fat loss, but here's why it prevents muscle growth and hampers testosterone production.
It's supposed to train your glutes and hamstrings, but most people just wreck their low backs. Here's how to use the GHD correctly.
It's time for a new training split, one that better fits your goals and your schedule. Choose one of these 8 proven splits and get to work.
Not using drugs? Then stop training like someone who is. Here's how to milk your training for all its worth when taking the natural route.
Strengthening a handful of small, upper-back muscles through some deceptively hard exercises can pay big dividends.
Want to design your own kick-ass training programs? All you need is the perfect template based on 20 years of trial and error.
Most of us know how to train a muscle, but most of it seems to get flushed down the toilet when it comes to abs. Here's what you need to know.
Really, it's embarrassing. But there is a less creepy way of striking up a conversation.
This warm-up drill will make your hips and joints feel awesome and it'll prepare your muscles for the big lifts to come.
Do you lose muscle and get weak when you're trying to get lean? It doesn't have to be that way. Follow these smart guidelines
Science reveals some surprising tips on how to train the deltoids and create "3D" shoulders. Check them out.
This is not your mama's workout. Get to the nearest treadmill and incinerate fat while leaving muscle completely intact.
People do this exercise wrong. Don't join them. Try this variation and turn on your abs instantly.
Which physique turns heads the most? A big upper body that tapers at the waist: the V-taper. Here's the formula for getting one.
Your testicles are anemic, at least when compared to your father's and grandfather's. Here's an easy way to shore them up.
Even smart people sometimes make this nutrition mistake when trying to lose fat.