How much muscle can an advanced, natural lifter gain in middle age? Here are the facts.
Strengthen this muscle group and you'll get stronger at damn near everything.
Three trendy exercises that wreck your delts and keep your orthopedic surgeon in business. Plus the exercise you need to do to fix your shoulders.
You know you should be doing pull-ups. But what's the best way to attack them? Six of our coaches tell you what works for them.
This once-per-week deadlift program will give you a 20-50 pound increase in 1RM over a 16-week period.
A deadlift variation as old as the barbell that will pack on mass and kick up your pulling power.
Natural lifters shouldn't train like drug users, and they shouldn't diet like them either. Here's your dietary playbook, natties!
What's best for fat loss? It depends. Here's what you need to know.
If you're a natural lifter doing the workouts of drugged lifters, you're going to be disappointed. Build maximal strength the natural way. Here's how.
If you're not as strong as you look, you're a fake, a scam, a knuckle-dragging billboard for "all show and no go" syndrome. Here's your intervention.
Broad shoulders. Narrow waist. Powerful legs. Back all that up with real strength and you'll turn heads. Here's your plan.
Can you bench press double your bodyweight without a magical bench shirt? No? Then these workout tips are for you.
The best exercises for big, strong triceps. Are you using them? Check out this list.
There are several ways to organize your training week, but one split is superior for the vast majority of lifters. Here it is.
This is not your mama's workout. Get to the nearest treadmill and incinerate fat while leaving muscle completely intact.
There's more to gaining muscle mass than lifting and pigging out. Don't fall for bulking advice that just makes you fat.
Want to design your own kick-ass training programs? All you need is the perfect template based on 20 years of trial and error.
Do this character-building, lower-body smashing workout once per week. Warning: In eight weeks you'll need to buy new jeans.
It's time for a new training split, one that better fits your goals and your schedule. Choose one of these 8 proven splits and get to work.
Finally, science figures out the real reason why some guys are hardgainers and others are muscle monsters.
Here are some proven strategies for all-natty size and strength gains, and how to put them all together into a workout plan.
Drastically increase arm size and strength over a twelve week period. Here’s your plan.
Some men use tiny doses of testosterone for hormone replacement therapy. Others use massive amounts for bodybuilding. But what are the effects of “light” cycles? Here's the science.
Leg training multiple times per week may be torture, but it delivers rapid gains in size and strength. Here's how to do it.