Got some dumbbells? Then you'll never miss a workout. Do this full-body plan every other day.
Meatheads say, “Just squat and deadlift, bro. That's all the core training you'll ever need.” Too bad they're wrong.
Are you trying to throw a punch or are you playing patty cake? Here's how to develop raw, devastating power.
Want to design your own kick-ass training programs? All you need is the perfect template based on 20 years of trial and error.
If strength, health, and longevity are what you're after, then you should be able to easily pass these tests. If not, you have work to do.
Love lifting heavy? Then you either have some shoulder issues or you soon will. Follow these 5 steps to get them healthy and keep them healthy.
It takes a special breed of animal to be able to deadlift 3X his bodyweight. Here's how to become one.
Check this out. A simple way to reduce rice calories by as much as 50%.
Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.
This once-per-week deadlift program will give you a 20-50 pound increase in 1RM over a 16-week period.
How likely are you to die from a heart-related problem? Find out now. It'll only take a minute.
It's time for a new training split, one that better fits your goals and your schedule. Choose one of these 8 proven splits and get to work.
This bodyweight exercise might be too advanced for you. Check it out.
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Burn your foam roller and give the tennis ball to the dog. You're going to learn how to fix sticky muscles and bust up adhesions using nothing but your hands.
Some of the biggest, strongest guys are also crazy flexible. Here's how you can get there.
Natural lifters shouldn't be doing the same workouts as juiced lifters – and that goes for cardio too! Here's what to do and what to avoid.
Cancel that doctor's appointment. Take the self-assessment tests then try these treatments to fix your nagging pain.
Develop this skill and you'll not only build your delts and triceps, you'll also improve your shoulder health. You might even have some fun.
Six days each week, do 100 push-ups and 50 pull-ups. Sounds simple and maybe a little crazy, but it works. Get the full plan here.
Leg training multiple times per week may be torture, but it delivers rapid gains in size and strength. Here's how to do it.
Here's a brutal workout that'll build noticeable size on your biceps and triceps in just one month. Guaranteed.
Feel better, get healthier, and improve your erection health. Here's what we take and where to get it.
Three common things you probably do in the gym that will wreck your elbows, plus a few smart tricks that'll fix you right up.