If your deadlift is stuck, you need more than a new exercise or technique cue to get it moving. You need a system.
Lift long enough or play sports and your knees are bound to get cranky. Here's an easy way to protect them.
A scientist decides to squat heavy for 100 days in a row to see what happens. What he discovered will change your ideas about training.
Could it be that everything we thought we knew about glute training was ass-backwards?
It's time for a new training split, one that better fits your goals and your schedule. Choose one of these 8 proven splits and get to work.
Some people actually think this technique blunder is the correct form. They're wrong. Check it out.
Want to design your own kick-ass training programs? All you need is the perfect template based on 20 years of trial and error.
New research shows that the world's most popular alcoholic drink has some surprising health benefits.
This once-per-week deadlift program will give you a 20-50 pound increase in 1RM over a 16-week period.
A smart fat-loss plan involves prioritizing nutrition, rotating between different metabolic stressors, and using lactate and alactate training methods.
Bulgarian training works for top Olympic lifters. Here's how average guys and gals can make it work for bodybuilding and powerlifting.
Why do smart lifters let their technique go haywire? Ego lifting? Unawareness? Here are the most common problems.
Skipping meals doesn't give you a leg up on fat loss. And skipping breakfast can make you fatter.
Fix this common posture problem. Not only will you look better, but you'll get better results from training.
If you're not as strong as you look, you're a fake, a scam, a knuckle-dragging billboard for "all show and no go" syndrome. Here's your intervention.
From fitness celebrities to reality stars, augmented asses are everywhere. Here's how they do it and how to spot the pretenders.
Leg training multiple times per week may be torture, but it delivers rapid gains in size and strength. Here's how to do it.
Natties shouldn't train or eat like steroid users. And the reverse is true too. Here the 10 things they should do differently.
Nothing says strength and power like big traps. Sadly, most people are training them wrong. Here's the best advice from 13 top coaches.
Let's improve the fields of fitness and strength training. How? By calling out these five types of jackwagons.
You're thinking about off days all wrong. And that wrong thinking is the reason you're dissatisfied with your progress in the gym. Here's how to get growing again.
Everything you ever wanted to know but was afraid to ask.
Being big is great, but being big with visible abs is a thousand times better. Here's how to get there.
For quad size, do 6 rounds of narrow goblet squats followed by continuous tension hack squats. Rest only 60 seconds between rounds.