The tried and true workout program that builds muscle, burns fat, and busts plateaus.
It's hard to make progress in the gym if you're sick. Here are some unusual ways to avoid it.
Store-bought muffins are a total calorie bomb. Make these instead and get fewer carbs and calories, plus more protein.
Is elbow pain interfering with your arm training? Try this.
Many athletes and bodybuilders are dropping the overhead press and replacing it with this safer alternative. Check it out.
Why high-rep barbell work, heavy machine work, and partials all have a place in your training... that is, if you want to grow.
Why do some people get awesome results in the gym while others don't? It could be a number of things, but here's the most overlooked, and most important, factor.
In his new column, Coach Carter tackles glute building for dudes, deadlift frequency, lat work for big guys, and benching for non-powerlifters.
Does weed make you overeat? Does it lower T levels? Here's what science tells us.
Everything you ever wanted to know but was afraid to ask.
Yes, it looks kinda cool, but you probably don't need it. Do this instead.
It works far better than you would have ever guessed.
The more efficient you are at an exercise, the less fat you'll burn. Here's why, plus a better way.
It's time for a new training split, one that better fits your goals and your schedule. Choose one of these 8 proven splits and get to work.
If obesity is a disease of inflammation, resveratrol is one key piece of the anti-inflammatory puzzle.
This chest-building drop set involves an angle change instead of a standard weight drop. Take a look.
There are several ways to organize your training week, but one split is superior for the vast majority of lifters. Here it is.
This once-per-week deadlift program will give you a 20-50 pound increase in 1RM over a 16-week period.
Want to design your own kick-ass training programs? All you need is the perfect template based on 20 years of trial and error.
Not using drugs? Then stop training like someone who is. Here's how to milk your training for all its worth when taking the natural route.
How much should you be able to squat? That info and more here.
The full-body routines of guys like Gironda and Schwarzenegger work as well today as they did 40 or 50 years ago.
Nail your glutes and challenge your overall mobility, stability, and strength with this lunge variation.
An inside look into the drug use of a real IFBB pro bodybuilder.