Not using drugs? Then stop training like someone who is. Here's how to milk your training for all its worth when taking the natural route.
Trigger muscle growth 3 different ways with this effective (but painful) loading method.
Ramp up training volume if your main goal is size. Here's the smart way to do it.
Everything you ever wanted to know but was afraid to ask.
In the dawn of the bodybuilding era, back in the 1940's, 50's and 60's, muscularity was basically only a matter of having a lot of size and mass.
Want to design your own kick-ass training programs? All you need is the perfect template based on 20 years of trial and error.
Stimulate the neurological/myofibril connection to accelerate strength and muscle gains. Here’s how.
"It used to take me five days to recover from a hard workout. Now, I'm able to train seven days a week, and chomping at the bit to hit legs twice."
A lot of gyms are filled with annoying jackasses. Here's a little checklist to make sure you're not one of them.
Forget regular cardio. The future of fat loss is GH/lactic acid training. Here’s how to do it.
The tried and true workout program that builds muscle, burns fat, and busts plateaus.
Turns out, not all protein is awesome. Gluten can make you bloated and might put the brakes on hypertrophy. Here's how.
Did your lame gym finally get a GHR? Good! Here’s how to use it.
It's easy to make fun of the personal trainers at the gym. Some people even think they know more than the top coaches. Well, here's what they don't know.
There are several ways to organize your training week, but one split is superior for the vast majority of lifters. Here it is.
This once-per-week deadlift program will give you a 20-50 pound increase in 1RM over a 16-week period.
If you're not as strong as you look, you're a fake, a scam, a knuckle-dragging billboard for "all show and no go" syndrome. Here's your intervention.
For complete strength and injury prevention, you need more than squats, deadlifts, and lunges. Add a few of these isolation exercises to your plan.
Leg training multiple times per week may be torture, but it delivers rapid gains in size and strength. Here's how to do it.
This natural adaptogen has been shown to reduce excess cortisol caused by mental stress and hard training. Take a look.
If you're a natural lifter doing the workouts of drugged lifters, you're going to be disappointed. Build maximal strength the natural way. Here's how.
The full-body routines of guys like Gironda and Schwarzenegger work as well today as they did 40 or 50 years ago.
A proven strength training method to help you keep making progress after the newbie phase. Check it out.
Build all-around strength with these classic forgotten lifts.