For heavy lifting, drop the dumb warm-up sets and do ramp-ups instead. You'll get stronger, build more muscle and avoid injuries.
Not on steroids? Grow anyway with this smart training approach.
They both lifts weights. They both train hard. They both use drugs at the pro levels. So why are bodybuilders more jacked than powerlifters?
Training alone? Here's how to bail out of the back squat, front squat, bench press, and split squat.
A proven strength training method to help you keep making progress after the newbie phase. Check it out.
Deadlift stuck? Here's a trick that will quickly improve your technique and help you set a new PR.
When getting set to do an exercise, there are only two real decisions you need to make, “How Many Reps Should I Do?” and “How Close to Failure Should I Go?” Here’s your guide.
This once-per-week deadlift program will give you a 20-50 pound increase in 1RM over a 16-week period.
Everything you need to know about your rotator cuff (and more.) Here’s how to keep it healthy and strong.
Not using drugs? Then stop training like someone who is. Here's how to milk your training for all its worth when taking the natural route.
7 things that will give you better erections (and 2 things that won't).
Don't have time to train 6 days a week for over an hour? Don't worry, you don't have to. Get in, get out, make gains. Here's how.
Nail your lats, chest, triceps, delts, and abs with one exercise. Here are 8 new and improved ways to do it.
Some men use tiny doses of testosterone for hormone replacement therapy. Others use massive amounts for bodybuilding. But what are the effects of “light” cycles? Here's the science.
Skinny? Interested in packing on muscle mass and having the strength to back it up? This program is for you.
Increase work capacity, stimulate protein synthesis, and reduce catabolism. And say goodbye to the hardgainer label.
This is the advice someone would give you if he were brutally honest and didn't give a damn about your feelings. Wear your cup.
If you're a natural lifter doing the workouts of drugged lifters, you're going to be disappointed. Build maximal strength the natural way. Here's how.
If you goal is size, it’s hard to beat twice-per-day training. But you have to be smart about it. Here’s your guide.
The tried and true workout program that builds muscle, burns fat, and busts plateaus.
These athletic core exercises require some degree of powerful, explosive, or fast movement. Master them and get better at everything.
Not getting any stronger? Not getting any bigger? Use this method to get your gains going again.
What's the most effective barbell movement that most people never use? We asked our experts. You've gotta try these!
New research shows that the world's most popular alcoholic drink has some surprising health benefits.