The right kind of lifting will increase mobility and flexibility better than stretching or goofy mobility drills. And you'll build muscle too. Check this out.
Twenty-five different shoulder and trap exercises were tested using EMG. Which ones are the best? Read this.
This common error makes it harder to set squat and deadlift PR's, and it may even leave you injured.
You need both anaerobic power and aerobic capacity to be a great lifter and athlete. Test them both with this simple challenge.
Certain foods will dramatically impact whether or not fat is stored or burned. In fact, they'll totally change how your brain works and disrupt your metabolism.
If you look at the research, you'll see that rest-pause training isn't what it's cracked up to be. Here's why.
Is doctor-prescribed HCG monotherapy better than testosterone replacement therapy? Here's what you need to know.
This program will build your traps, rear delts, and neck, but also your other yoke muscles.
Want to design your own kick-ass training programs? All you need is the perfect template based on 20 years of trial and error.
This once-per-week deadlift program will give you a 20-50 pound increase in 1RM over a 16-week period.
Not using drugs? Then stop training like someone who is. Here's how to milk your training for all its worth when taking the natural route.
How to stretch your pecs without wrecking your shoulders.
Understand these laws and you'll have an easier time losing fat, building muscle, and staying healthy and happy for life.
Broad shoulders. Narrow waist. Powerful legs. Back all that up with real strength and you'll turn heads. Here's your plan.
It's time for a new training split, one that better fits your goals and your schedule. Choose one of these 8 proven splits and get to work.
It's easy to drop bodyfat if your cravings for sweets and other junk are taken away. Here's one way to do it, according to science.
You may be surprised. Check this out.
You've never trained your delts like this! (We can tell.) Take a look at this unique hypertrophy method.
Train opposing muscle groups together, like Arnold did, and you'll build more muscle in less time while also developing muscular balance.
There are several ways to organize your training week, but one split is superior for the vast majority of lifters. Here it is.
The tried and true workout program that builds muscle, burns fat, and busts plateaus.
Well, sort of. The weighted blanket trend is on the rise. Here's why you should consider it.
If you're not as strong as you look, you're a fake, a scam, a knuckle-dragging billboard for "all show and no go" syndrome. Here's your intervention.
New research shows that the world's most popular alcoholic drink has some surprising health benefits.