Want to design your own kick-ass training programs? All you need is the perfect template based on 20 years of trial and error.
Still training one body part a day? There's a better plan. Check it out.
Leg training multiple times per week may be torture, but it delivers rapid gains in size and strength. Here's how to do it.
This bodyweight superset is tougher than it looks. Prepare to hurt the next day. Check it out.
Everything most young coaches tell you about over-40 training is wrong. Here's why and what to do instead.
How to quickly dump fat, water, and bloat for a photo shoot or special event.
Legendary lifters used linear progression to break records. It's time to revisit that proven method.
It's time for a new training split, one that better fits your goals and your schedule. Choose one of these 8 proven splits and get to work.
Some men use tiny doses of testosterone for hormone replacement therapy. Others use massive amounts for bodybuilding. But what are the effects of “light” cycles? Here's the science.
Add this to your workouts and you'll be bigger, leaner, and stronger. No BS, just results. Here are several ways to do it.
You got shredded by dropping calories and adding cardio, but you can't do that forever. Here's how to drop the diet, stay lean, and avoid fat rebound.
This once-per-week deadlift program will give you a 20-50 pound increase in 1RM over a 16-week period.
If you're not as strong as you look, you're a fake, a scam, a knuckle-dragging billboard for "all show and no go" syndrome. Here's your intervention.
The tried and true workout program that builds muscle, burns fat, and busts plateaus.
Completely reshape your body with this sophisticated and straightforward diet and training plan.
DC training works. Never heard of it? Here’s what it is and how to do it.
The full-body routines of guys like Gironda and Schwarzenegger work as well today as they did 40 or 50 years ago.
A no-sugar added (lazy AF) recipe for those who would rather be eating than baking.
Yeah, yeah, it'll make your butt look good too. Check it out.
We asked our experts to give us their best week-long training challenge. Pick one and tackle it. In seven days you'll be bigger, stronger, and wiser.
If you're a natural lifter doing the workouts of drugged lifters, you're going to be disappointed. Build maximal strength the natural way. Here's how.
What's the most effective workout? The best eating plan? Apply these 7 proven decision-making methods and you'll know.
Lean. Hard. Strong. These workouts combine explosive training, metcon, and a unique concept where you train the same muscles two days in a row.
Nothing says strength and power like big traps. Sadly, most people are training them wrong. Here's the best advice from 13 top coaches.