Three young athletes gained 14 pounds in 14 days using a new training technique. Here's exactly how they did it.
If you knew these seven things about lifting or bodybuilding beforehand, would you even bother walking into a gym? Take a look.
Broad shoulders. Narrow waist. Powerful legs. Back all that up with real strength and you'll turn heads. Here's your plan.
Crank up your grip strength by tweaking four exercises you're probably already doing. Here's how.
Not feeling your rear delts with bent-over lateral raises? Do these higher-rep swings to finish off shoulder day.
An inside look into the drug use of a real IFBB pro bodybuilder.
This once-per-week deadlift program will give you a 20-50 pound increase in 1RM over a 16-week period.
The tried and true workout program that builds muscle, burns fat, and busts plateaus.
If you're not as strong as you look, you're a fake, a scam, a knuckle-dragging billboard for "all show and no go" syndrome. Here's your intervention.
Not using drugs? Then stop training like someone who is. Here's how to milk your training for all its worth when taking the natural route.
If you can find the time, hitting two workouts in one day can bring major results... if it's planned properly. Here's how to do it.
Leg training multiple times per week may be torture, but it delivers rapid gains in size and strength. Here's how to do it.
It's a hot debate right now, so let's cut through the confusion. Here's what you need to know.
New research proves a single high-carb, high-calorie meal might end up causing long-term damage to your insulin sensitivity.
It's time for a new training split, one that better fits your goals and your schedule. Choose one of these 8 proven splits and get to work.
If you're a natural lifter doing the workouts of drugged lifters, you're going to be disappointed. Build maximal strength the natural way. Here's how.
There are several ways to organize your training week, but one split is superior for the vast majority of lifters. Here it is.
If you goal is size, it’s hard to beat twice-per-day training. But you have to be smart about it. Here’s your guide.
Lift like a beast, move like an athlete, look like a Greek god. Here's your plan.
Look down at your calves. Sad, huh? Don't worry, eight of our experts drop their best training tips here.
We interview several doctors who use steroids recreationally. Surprised? You really shouldn’t be. Check out the eye-opening interview.
An old drug and a new supplement can help to activate AMPK, which may cause cancer cells to starve themselves. Info here.
Nothing says strength and power like big traps. Sadly, most people are training them wrong. Here's the best advice from 13 top coaches.
How to quickly dump fat, water, and bloat for a photo shoot or special event.