Want to build your triceps? Get on the floor. Here's why.
Strengthen your core and boost your barbell bench press with this exercise.
This warm-up drill will make your hips and joints feel awesome and it'll prepare your muscles for the big lifts.
Add accommodating resistance to curls for new growth. Get a band and angle it so it provides maximum resistance at the top of the movement.
Want to build more pressing power and overall strength? Flip your bench. Check this out.
Use this technique to make your regular barbell and dumbbell lunges work even better.
Looks weird. Works great. Check this out.
Build your lagging lats and boost your deadlift strength at the same time. Do the sweeping deadlift. Here's how.
Perfect your pulling technique and challenge yourself in a whole new way with this exercise.
Extend TUT and recruit more muscle fibers with this tough mechanical drop set. Here's how to do it.
This technique really improves your bench press mechanics and pressing power. Check it out.
Stop believing the fitness fairytales and prepare for physical and mental torture. Here's why.
Are you good at plyo push-ups? Good! Now try this variation.
Kickbacks are known as a wimpy triceps exercise, but perform them like this and they'll turn into real muscle builders.
Is your smartphone making your workout dumb? Or does it make your workout better? Science has some answers.
It's a CNS activator, a fat burner, and an ab exercise. Here's how to do it.
This is a hybrid of dynamic stretching and static stretching. Great for recovery. Check it out.
This odd-looking exercise adds width to the shoulders. Here's how to do it.
Can you pass this test? It'll tell you a lot about the health of your hips, and it can even help fix tightness.
If you thought the bench press was just for strength gains, think again.
This exercise is half muscle-builder and half metcon. Here's how to do it.
Not only does this make you eat 385 extra calories a day, it also saps your natural testosterone. Check out the science.
To fight that fat gut, what's better? More weight training or more cardio? Let's see what science says.
Here's how to take this old school upper-body builder and make it work even better.