Build muscle as fast as humanly possible — week after week — until you see a body in the mirror that you barely recognize.
You're big. You're strong. But how well can you move? Here's how not to get “muscle bound.”
Craig Weller seems to have figured out the answer to two of the problems he faces almost every time he's deployed to some 3rd world country: how to keep working out and how to avoid malaria.
A deeper look at the great hormones-in-milk scare and much more.
Curcumin has a host of health benefits, but could it help with body composition too? Looks that way. Info here.
Citrulline protects muscles from fatiguing and helps them recover faster from intense exercise. Here’s where to get it.
A unique way to use T boosters to get even better results from your workouts. Check it out.
CLA can increase lean mass and reduce body fat, but can it help with asthma? Research says yes.
Eating food doesn't help you build muscle if you can't digest it. Here are some admittedly weird ideas for improving digestion.
Whether you want to win the race, stave off sleep, perform like a sexual champ, or increase focus, here’s your guide.
A fast and effective way to separate the best exercises from the rest of the weak sauce pretenders.
Bust through plateaus and challenge your muscles in new ways with this killer list of upper body exercises.
The Ohio Hellraiser talks gaining weight, losing fat, and how to make the most out of crappy workouts.
Tate weighs in on machine training, winning the fat-loss war, and selling steroids to gas station clerks.
Forget space being the final frontier, it's the nervous system. Here's how to finally tap into what it's telling you.
They publish umpteen workouts, but do they practice what they preach? Take a peek into the workouts of John Romaniello, Clay Hyght, and Nick Tuminello.
A top bodybuilding prep-coach answers your questions on the dark side of bodybuilding.
The way we see it, there are two types of lifters: those who like trisets, and wusses. Here's an article for the former.
Cressey's 2009 lessons-learned include the perfect sleep schedule, why shoes suck, and why you may want to stay away from hyper-mobile chicks.
Harness the metabolic power of real food to build muscle, lose fat, and live damn-near forever.
Got only enough room in your cupboard for five foods or supplements? What, are you renting a single-family cave in Tora Bora?
If your progress has stalled or you just need a new challenge, here are ten exercises to try out you may not have ever seen before.
You pop Omega-3's like Pez candy, but avoid Omega-6's like candy corn. Maybe it's time to use both.