Our coaches and experts tell inspirational stories about how iron saved their lives.
The vast majority of people don't know how to breathe properly, and it's hurting them. Here’s what you need to know.
Something was fishy at the high school in McMinnville, Oregon. Was creatine to blame? Here’s the real story.
Whether you want to win the race, stave off sleep, perform like a sexual champ, or increase focus, here’s your guide.
It's a diet so simple, a caveman can follow it. But can it help you build a stronger, leaner body? Find out here.
Here's ten mass-gaining essentials for your toolbox.
Bust through plateaus and challenge your muscles in new ways with this killer list of upper body exercises.
If you want to build a healthy, muscular physique, the quality of your food matters. Here's what to add to your diet.
Inflammation helps protect the body... and then it kills you. Mike Russell shows you how to smash it before it smashes your goals.
Nothing gets you more jacked (mentally and physically) than pulling eight plates or more off the ground.
Think you're strong? Powerlifter Tim Henriques combines CrossFit with serious lifting for the ultimate test of strength and conditioning.
Our expert physique judge tells T NATION readers where their physiques shine and where they suck. How do you stack up?
What could you learn after two years of traveling and training with some of the world's finest athletes? It all depends on what you're willing to try.
Want to add slabs of muscle and get powerful? You can’t go wrong with these exercises.
So what if your gym refers to the power rack as the "curl station"? There are ways to butch up even the wussiest gym.
Elite Fitness System's own Devil's Advocate pulls out his pitchfork and stabs your questions about getting seriously strong.
Dr. Bryan Walsh, the "go-to" guy for fat loss, says that being fat, having high cortisol, and being insufferably gassy can all be fixed with a few dietary tweaks.
Dave Tate and others weigh-in on the difference between "compound movements" and "isolation movements" and the necessity of eating 6 times a day.
Okay Spunky, go to the mirror and take a peek at your backside. Careful, chances are the view back there is a mess. Chances are you ain't got no meat back there. That's right, no muscle, or very little.
Dr. Bowden weighs in on whether you can gain muscle and lose fat at the same time, the least-horrible fast foods, and drinking your own urine. Yes, really.
A few cool tricks to help make High Frequency Training work for you.
The best way to get an X-shaped physique is to build up the rear delts, forearms, traps, and calves. Jimmy Smith tells you how.
Are squats and deadlifts all you need to work your core? Is it "bad" to do static stretches before weight training? Answers to these questions and more.
Seven bad benching habits that keep you weak, and how to get rid of them.