Actually, your partner punches the bar while you hold an isometric. Here's how that works and how to do it.
Looks crazy, but it's used by strength athletes to train the squat and bulletproof the core. Here's how to do it.
Increase time under tension and build your chest with this excruciatingly awesome drop-set technique.
It's time to cut the crap and reach your physique goals. Trying is lying. Start committing instead. Here's how.
Your best gains will come from getting strong on the big basics. Here's why, and what to do.
Even if you're not into the whole "organic thing," you should still eat only organic potatoes. Here's why.
Got two minutes, a high pain tolerance, and the desire to build muscle? Then this training method is for you.
Many experts consider the crunch unsafe, but it can still be a good ab exercise if you follow a simple rule. Check it out.
To get bigger biceps, you have to train all three functions of the muscle. This is the forgotten function. Here's how to do it.
You're not a sedentary woman. Stop using diets made for them. Read this and man up.
A simple trick to increase insulin sensitivity. Here's how it works and how much to consume.
It's time to test your mettle and your muscles. Take the Vigneault Challenge. Here's how.
This dead-stop press, along with the trap-bar push press, will blast your shoulders. Here's how to do them.
Add this to your biceps training to trigger new muscle growth. Here's how to do it.
We bet you've never tried this explosive biceps exercise. Check it out.
Do these before weight training and you'll recruit more muscle during your workout. Here's how.
Stretch out those shirtsleeves by adding this unique exercise variation to your arm training plan. Here's how to do it.
Got small quads, a weak chest, or lagging triceps? Here's the smart way to bring them up to par.
Sometimes they're needed, and sometimes you're just setting yourself up for future injury. Here's why.
Bust plateaus and add more pounds to the bar with this simple technique. Check it out.
Do finisher sets to torch more calories and reveal your muscle. Here's how.
Five minutes is all it takes to make more gains, build more strength, and hit goals faster. Just add a simple pre-workout primer to your training. Here's how.
Pick one lift and do 3-4 sets at 80% of your max at the end of every training session. Here's why.
This puts you in a safer, more efficient position for big pulls and new PRs. Here's why.