Many people, especially women, believe that deadlifts and squats can make them look blocky. False. But the wrong kind of ab training can!
Calves are tough to grow. Take this simple test of strength, then use the no-machines workout provided to finally add some meat to yours.
How do you train nearly 200 muscles in your body with one, easy to learn lift? You perform the hang clean. Here's the simple way to do it.
Fix your posture, build your rear delts, and heal your shoulders. Here’s how to do it.
Chest on Monday, back on Tuesday, etc., isn't programming. Here's how to design a program for effective long-term results.
Is there an ideal way to structure your training to get the most out of your hormones? Yep. Check this out.
Think pulling a sled is child's play? Get off that motorized hamster wheel and start getting leaner, stronger, and healthier.
Progress stalled? Then you might need a new training split. Here are ten effective ways to organize your training week.
To bench press more weight, you need to fix your technique and design a smart training program. Here’s how to do both.
Cutting body fat doesn't have to mean cutting out the carbs. Get shredded with this carb cycling approach and hang on to more muscle in the process.
Accelerate your strength development, increase your explosiveness, and boost your work capacity. Here’s how.
Tough workouts require tough equipment. Here are some of our favorite accessories and where to get them.
Make your rows even more effective. All you need is a cheap little accessory... and you probably already have it.
Kettlebells don't get enough credit when it comes to hypertrophy. Let's change that. Here are the best muscle-building exercises.
This simple rep scheme will turn you into a pull-up pro in just a month.
This bodyweight-only move will set your butt on fire. In a fun way.
A developed upper chest will set your physique apart from the crowd. Here's how to build it.
Yes, you do have time to train... if you'll make a plan, shut up, and stop socializing. Follow these guidelines and check out the sample programs.
How low in calories can you go to drop fat rapidly without losing muscle or tanking your testosterone levels? Here's the exact math you need.
Nearly every trainer will say that you can't spot reduce. Well, maybe THEY can't. But here's what stubborn body fat actually is, and how to lose it.
Everyone should take creatine, even if their goal isn't to build mountains of muscle. Here's why and how to use it.
The traditional bodybuilding diet looks bland to the general public, but here's why you should try it at least once.
Progress stalled? Change up your sets and reps to challenge yourself and grow. Here are the favorite schemes of our pros and experts.
It's terrible... but only if you already have bad posture and shoddy shoulders. Here's why, plus how to fix those issues.