Drop the weenie weights, load this exercise heavy, and watch your deadlift PR skyrocket. Oh, and you'll build great glutes and hamstrings.
Proven methods for building muscle and strength, getting leaner, and even increasing mobility.
These tips, cues, adjustments, and "tricks" will have you deadlifting more weight right away. Check 'em out.
There are three training mechanisms that contribute to building muscle. You need to use all of them to grow. Here's how.
A tested program that will quickly get you dominating on the Olympic lifting platform.
Add these three simple strategies to your diet plan and watch the fat fly off!
Think beyond the Pallof press and side plank. You want a strong, jacked core? Build it like this.
Combine these two effective lateral raise variations and be ready to go up a T-shirt size.
This inexpensive drug dramatically increases testosterone and improves the testosterone/estrogen ratio with no side effects.
Here's what to do when you feel like quitting.
Finally, science figures out the real reason why some guys are hardgainers and others are muscle monsters.
Do selfie-obsessed fitness chicks hold the secret to building muscle? The glute girls do. Here are 8 things you can learn from them.
A lot of people can't do one proper push-up. And YOU may be one of them. Here are the most common problems and how to fix 'em.
Many lifters are making a big mistake when training biceps. They're "missing" parts of the muscle! Are you? If so, these exercises will get you growing again.
A training method that builds muscle five different ways and increases mobility. The only catch? It really hurts. Check it out.
Whether you're taking a planned break from training or you're struck by sickness or injury, there are plenty of things you can do to prevent muscle loss.
Deadlifts are great for women too. Not only do they make women lean and strong, they also correct posture issues common to females.
For heavy lifting, drop the dumb warm-up sets and do ramp-ups instead. You'll get stronger, build more muscle and avoid injuries.
Sure, women should lift weights and avoid excess cardio, just like men. But there are some differences when it comes to training, programming, and injury prevention.
You only need two or three exercises to build your abs. The trick is to choose the right exercises and breathe correctly while doing them. Here's how.
The absolute best movements for fat loss, maximum power, chest development, overall strength, and more.
The popular leg exercise goes under the microscope!
Whether for muscle growth, reduction of fatigue, or to preserve muscle while dieting, structured peptides reign supreme. Here's why.
Completely reshape your body with this sophisticated and straightforward diet and training plan.