Design your own nutrition plan made just for your body and your goals. Here’s how.
Big arms, wide shoulders, strong abs, amazing athleticism. What can we learn from gymnasts about training? Find out here.
A new way to use isometric training for size and strength.
The best exercises for big, strong triceps. Are you using them? Check out this list.
Almost every article you've read on the subject says pot and exercise don't blend. Now comes a report that turns all that on its head.
Want a stronger, more powerful body? You need a strong butt. Glute-specific training isn't just for the girls. Here's your man-plan.
Master the deadlift. Here's the best advice from several top coaches and experts.
There are plenty of good reasons to use Viagra and its cousins, other than the obvious one.
Natties shouldn't train or eat like steroid users. And the reverse is true too. Here the 10 things they should do differently.
Love lifting heavy? Then you either have some shoulder issues or you soon will. Follow these 5 steps to get them healthy and keep them healthy.
Neurotransmitter balance dictates your personality. If your training style doesn't match up, progress will stall. Here's how Type 3 should be lifting.
Big strong hammies are rare, even though everyone trains them. Here's what they're doing wrong and how to really build them.
You don't do the angled barbell press? You will. Here are 8 ways to do it that are sure to become staples of your training program.
If you struggle to build legs, this brutal training method will change everything. Bonus: It'll lean you up too! Take a look.
Training mainly for size? Then this is your hypertrophy bible. Here are seven guaranteed training methods to get you bigger.
It's a classic exercise, but most people are doing it wrong. Here's how to do it right.
Bodybuilding stages are booming with herds of women. Are you planning to be one of them? Before you go any further, read this.
Stop thinking in sets. Instead, think about load and total reps. You'll get better results. Here's how.
Squats irritating your shoulders? Don't go to the doctor’s office yet. There's a reason it's happening and a way to fix it.
Weak benchers do flyes, pec deck, and machine presses – everything except what they need to be doing, which is bench, bench, bench.
Are you working out to get sore or are you training to get bigger, stronger and leaner? There is a difference.
No time to train six days per week? No worries. You can build muscle and increase strength with these intelligent and tough full-body workouts.
A program that combines strength-building compound movements with insane muscle-growing giant sets and multiple intensity techniques.
The leg press is no slouch when it comes to building leg size, especially when you use these thigh-splitting variations.