This CrossFit favorite is getting more popular. Is it safe and effective? Well, it depends. Here's what you need to know.
Want size? Want strength? How about both? Find the right loading scheme for your goal here.
Not many people can do it. Too bad, it's one of the best core exercises out there. Here's how to work your way up to it in five steps.
There's more to obliterating squat and deadlift sticking points than just increasing volume. Here are 7 ways to do it.
Do you turn sideways and disappear? Then you need to work on back thickness. Pull-ups alone won't do it either. Try these exercises.
Train on your own terms! You should know how to write your own training programs without depending on anyone else. Here's how to do it.
Long head, short head, brachialis. All three need direct attention if you're going to make any significant progress in growing the biceps.
This single exercise will make you look more powerful and scary-looking in just a short amount of time. Here’s how to do it.
Re-think the big arch for bench pressing. It doesn't create any real strength, and admit it: it's cheating. Here’s why.
Can you do 12 reps of clean and press with a pair of 75-pound dumbbells? It's been a test of strength since the 1930s.
Life has this annoying habit of interfering, but that doesn't mean training should get put on the back burner.
Loosen up those hips and fix your lame-ass squats. Here's how.
Powerful delts are essential for athletes, but the shoulder joint is prone to injury. Increase the health of your shoulders to increase the size of your delts.
Fat loss workouts don't have to be drawn out and boring. In fact, the best ones last only four minutes.
The secret to dropping fat and building a great posterior chain may be just a few hundred meters away. Check out this plan.
Most of you are too weak to put on muscle. Here's a simple 40-day program that will make you strong and buff.
Here’s why athletes and bodybuilders need more, not less, sodium in their diets to ensure optimal health, performance, and even gains.
Didn't it seem that the bodybuilders of yesteryear had bigger chests? (We're talking chest circumference here and not pec size, mind you.) Ellington thinks so and he knows why - it was all due to the all-but-lost art of ribcage expansion.
Screw the rotator cuff! That's right, screw it. When it comes to fixing shoulder pain, the the rotator cuff is over-hyped and gets way too much attention.
A diet and workout plan for females wanting a lean, athletic look. Check it out.
You don't have to choose between strength and size. Here's how to increase your bench numbers while building impressive pecs.
Can't get to the gym because of the weather, a global pandemic, or a zombie uprising? Build muscle anyway with these moves.
Here's how to master a weight before you even think about going heavier. You'll build more strength, more size, and avoid injury.
There's a difference between ab training and core training. Here are some new exercises for both goals.