Can you pass these tests of glute activation and strength? If not, we'll show you how to get those babies firing.
The push-pull training split has been building slabs of muscle for generations. But can it be improved? You bet. Here's how.
What impact does drinking have on your physique and performance goals? How does alcohol affect testosterone, estrogen, HGH, and cortisol? The answers here.
Train on your own terms! You should know how to write your own training programs without depending on anyone else. Here's how to do it.
HIIT isn't everything. Low-intensity, steady state cardio has its benefits. Done correctly, it can even help you make better progress under the bar. Here's how.
Our undercover pro exposes the truth about drug-free bodybuilding contests. Yes, it's as bad as you think.
CrossFit is the greatest thing ever to happen to barbell training, except for all the awful parts of it.
Don't be scared. The reverse-grip bench press can be safely used to hit new, pain-free PR’s. Here’s how.
Building strength and size at the same time isn't crazy; in fact, it's smart. Here's a smart, easy-to-follow workout that will make it happen.
There's nothing sexier than a fit, confident, strong woman. Here's how to turn your cardio queen into a T Vixen.
How a few simple poses can make you a better lifter.
Nothing new here? Wrong. Check out these two smart challenges for more advanced athletes.
Think you can't add some leg size with bodyweight alone? Then try this.
A legend created it, so why don't more people do it? Because they're hard! See for yourself.
Yes, you can build size with bodyweight exercises. But these aren't your typical beginner moves. Check 'em out!
Here's a better way to target your posterior delts.
People automatically assume that eating chicken is healthier than eating beef. Here are the facts.
Using bodybuilding drugs can be risky. Here's what users need to do to stay as healthy as possible.
Aggressive workouts lead to fast progress and monster gains. Here are three different 30-day challenges to bring up your glutes and your PRs.
This classic high-frequency program will have you training your entire body every other day. Check it out.
If cardio is causing you to lose gains, you're doing it wrong. Here's how to build your glutes, hamstrings and quads with conditioning work.
If you want to get leaner while building or preserving muscle, you've got to walk or sprint. There's no middle ground.
Squats irritating your shoulders? Don't go to the doctor’s office yet. There's a reason it's happening and a way to fix it.
The absolute best movements for fat loss, maximum power, chest development, overall strength, and more.