Does your physique disappear from behind? Coach Meadows says you need a healthy dose of the two P's: perseverance, and pain tolerance.
This training method burns a whopping 400 calories in just 20 minutes. Check it out
The Smith machine is used by bodybuilders, strongmen, and powerlifters. And they're bigger and stronger than you, hater. Maybe it's time you learn to use it right. Here's how.
A sports medicine physician who worked at the CrossFit Games has some pointed advice for CrossFit HQ. Check it out.
Bring up your upper chest with this unique exercise. Here's how.
Here are three ways to do this exercise that'll build your back, make your shoulders feel good, and even boost your bench press.
Do you get stuck at the bottom in your bench press PR attempts? This exercise will help. Check it out.
Can you press your body weight overhead? You should be able to, plus more. Here's how to supercharge your pressing strength.
Get your lifts up, get your gains up, and move the bar faster. Do the clean and press to get better at everything.
For heavy lifting, drop the dumb warm-up sets and do ramp-ups instead. You'll get stronger, build more muscle and avoid injuries.
Choose an exercise, do it daily, add a rep every day. Yes, it can be done. And yes, it will lead to shocking new muscle growth. Get the details here.
Find the most effective variations of the squat and the deadlift to fit your body and your goals.
Skinny fat: it's the perfect storm of piss-poor male physical characteristics. Here's what to do if you were dealt this bum hand.
Everything you ever wanted to know about your glutes… and more. Check it out.
Finally, a warm-up routine that even people who hate warming up can handle! This short series of drills will not only make you feel better, but the increased mobility you'll gain will help you make unprecedented gains in the gym.
Lots of diets can get you lean, but how do you keep body fat in check all year long without being on a diet? We ask our experts about their everyday strategies.
The future of training is here. Your neurological type determines what kind of workouts you should be doing for maximum results. Learn your type now.
You need to be doing more horizontal pulls, but the standard barbell row may be doing more harm than good. Try this instead.
Sounds crazy, but it works if you use this smart training strategy. Check it out.
To get big, you have load up a muscle for 30-60 seconds per set, right? Well, maybe, but there are other ways. Check out the latest science.
Train the transverse abdominis with the vacuum exercise for a harder, tighter waist.
What's the point of training if you're always hunched over and hiding your gains? Straighten up to look as strong as you actually are. Here's how.
Most people train the big lifts once or twice per week. But the strongest people in the world use a much higher frequency. Here’s what you can learn from them.
The rowing machine may be the best conditioning tool out there for strength athletes. Here's how to use it.