Train on your own terms! You should know how to write your own training programs without depending on anyone else. Here's how to do it.
CrossFit is no longer a game of endurance. To compete at a high level, you need all seven of these skills and athletic qualities.
Squats irritating your shoulders? Don't go to the doctor’s office yet. There's a reason it's happening and a way to fix it.
Many people, especially women, believe that deadlifts and squats can make them look blocky. False. But the wrong kind of ab training can!
Bulgarian training works for top Olympic lifters. Here's how average guys and gals can make it work for bodybuilding and powerlifting.
Long head, short head, brachialis. All three need direct attention if you're going to make any significant progress in growing the biceps.
Knowing which grip to use with the deadlift, overhead press, jerk, and bench press will make you stronger and injury free.
A brutal trap bar program that uses insane volume to build muscle over your entire body without destroying your knees or lower back.
Are you working out to get sore or are you training to get bigger, stronger and leaner? There is a difference.
Planet Fitness markets itself as a “judgment free” gym for newbies, but what it really does is discourage results.
Will putting on a pair of Olympic lifting shoes kick up your squat by 20 pounds, or are you better off wearing Chucks?
You only need two or three exercises to build your abs. The trick is to choose the right exercises and breathe correctly while doing them. Here's how.
I spent a ton of time developing this program and believe it stands as my best work, ever.
To bench more weight, bench more often, practice pauses, train the bottom part of the press, and have a smart plan.
Meatheads say, “Just squat and deadlift, bro. That's all the core training you'll ever need.” Too bad they're wrong.
Friends don't let friends squat high, but there's really no point in squatting any deeper than slightly below parallel. Here’s why.
Two anteriorly loaded squat variations, both with benefits and drawbacks. So which is best for you?
If you want to grow your delts, you've got to train them often, but you've also got to be smart about it. Here’s how.
Strength circuits provide the perfect balance of heavy loads, rep volume, and work density to produce the very best gains in strength, size, and leanness. Get the plan here.
Stimulate growth and recovery with this unique training system. Get the complete program here, free.
A simple, brutal program for both size and strength. Check it out.
What happens when you combine a brutally hard hypertrophy system with one of the most successful strength templates ever invented? Check it out and see.
Hey, tall guy, you know all those lifting rules that apply to short people - the ones that got no reason to live? They don't apply to you.
You know you should be doing pull-ups. But what's the best way to attack them? Six of our coaches tell you what works for them.