How does a person go from couch potato to shredded beast? In 6 behavioral stages. What stage are you in? Will you make it to the final stage?
These brutal squat progressions will help you set a new PR fast. Just make sure your spleen doesn't pop out and fly across the room. Check 'em out.
Good benchers often have rotten chest development. The problem? Barbell bench pressing. Here's how to fix it.
Sure, women should lift weights and avoid excess cardio, just like men. But there are some differences when it comes to training, programming, and injury prevention.
Chances are you're using the wrong belt when you deadlift. Worse yet, you may not even know why or how to use it.
Two anteriorly loaded squat variations, both with benefits and drawbacks. So which is best for you?
If you want to grow your delts, you've got to train them often, but you've also got to be smart about it. Here’s how.
A fresh look at a very old way to get big and strong. If you feel like you leave the gym not having worked hard enough, this method is for you.
Progress stalled? Then you might need a new training split. Here are ten effective ways to organize your training week.
We asked T Nation fans about their favorite gym shoes. Here's what they like, plus some staff faves.
How much muscle can an advanced, natural lifter gain in middle age? Here are the facts.
This program will build your traps, rear delts, and neck, but also your other yoke muscles.
Love lifting heavy? Then you either have some shoulder issues or you soon will. Follow these 5 steps to get them healthy and keep them healthy.
The future of training is here. Your neurological type determines what kind of workouts you should be doing for maximum results. Learn your type now.
Are you a micro-repper? Don't be. Everyone is laughing at you.
You need to be doing more horizontal pulls, but the standard barbell row may be doing more harm than good. Try this instead.
A lot of people can't do one proper push-up. And YOU may be one of them. Here are the most common problems and how to fix 'em.
A deadlift variation as old as the barbell that will pack on mass and kick up your pulling power.
Is the deficit deadlift a dangerous exercise, or is it a safe way to build super strength? Answer here.
Being in shape isn't about sporting “ripped abz,” it's about being physically capable of being a man. Here's how to get there when the weather ain't cooperating.
In bodybuilding's Golden Age, few shone as brightly as Serge Nubret. Let's learn a thing or two from this recently departed legend.
Forget all these fancy core exercises. Here's an old-school classic that will hammer your core into submission.
An Interview with Pavel Tsatsouline
Yes, you can build size with bodyweight exercises. But these aren't your typical beginner moves. Check 'em out!