Everyone needs to be doing face pulls. Period. Here are five new variations that'll boost shoulder health and muscle growth.
How do cheat meals or refeeds boost fat loss? Do YOU really need one? What should you eat? How much? Those questions answered here.
Are you on doctor-prescribed testosterone replacement therapy (TRT)? If so, there's a new, healthier, and more effective way to use it. Here's how.
To train the core musculature properly, you need to do the right exercises at the right time. Here's your complete guide.
The injury potential outweighs the benefits, plus there's a much better exercise for abs. Check it out.
Think you're good at pull-ups because you can do a lot of them or strap on extra weight? Think again. Here's how to really do them for best results.
Want a bigger chest? Train with constant tension to force your pecs to release powerful growth factors. Here's how.
Sorry, but if you want to get maximally jacked, you need to do more than the squat, bench press, and deadlift. Here's why.
Many people, especially women, believe that deadlifts and squats can make them look blocky. False. But the wrong kind of ab training can!
Calves are tough to grow. Take this simple test of strength, then use the no-machines workout provided to finally add some meat to yours.
Good benchers often have rotten chest development. The problem? Barbell bench pressing. Here's how to fix it.
If you're tall and you want to build muscle, you need to adopt new exercises, new techniques, and new strategies.
Your traps are puny, and it's probably because you train them directly with shrugs. Here's a better way build your yoke.
You don't have to go through life overhead pressing candy-ass weights. Here are 5 tips to get you moving some serious iron.
John Meadows’ style of training is typically used by only very advanced lifters. Here’s how to make it work for you if you’re a mere mortal.
The shoulders make the physique, they say. Here’s how to finally get yours bigger and stronger.
Three of our experts explain little-known secrets of arm training, along with presenting some serious total-body programs to build ‘em up. Check it out.
Think about training from a joint perspective and you’ll get better results from your workouts. Here’s how.
Big arms, wide shoulders, strong abs, amazing athleticism. What can we learn from gymnasts about training? Find out here.
Stop missing out. Build a leaner, stronger, more jacked physique with this list of underused moves.
This program will build your traps, rear delts, and neck, but also your other yoke muscles.
Not feeling your rear delts with bent-over lateral raises? Do these higher-rep swings to finish off shoulder day.
They're your next favorite guilty pleasure, but without the guilt.
Some curcumin supplements work great. Others don't. Don't get ripped off. Here's what you need to know.