A complete guide to help you build your chest, even if your genetics suck. Check it out.
A proven training system specifically designed for bodybuilding. Check it out if you want to grow!
Increase lactic acid to increase growth hormone and get shredded. One problem: It really hurts. Check out the program.
Here's how to progress this classic exercise to build an even stronger midsection. No newbies allowed.
This substance approximates the effects of diet and exercise, even if you don't change your eating habits or go to the gym. Here's the science.
Want a stronger, more powerful body? You need a strong butt. Glute-specific training isn't just for the girls. Here's your man-plan.
Everyone should take creatine, even if their goal isn't to build mountains of muscle. Here's why and how to use it.
Nagging back pain is no excuse to get fat and weak. Here's how to keep training hard while your back heals up.
Nail the lats and enhance your V-taper with this exercise. Check it out.
Is a 300-pound bench press as rare as a 21-year-old Swedish lingerie model who loves watching football and rough and tumble pillow fights with her twin sister?
They’re simple, but they’re not easy. Check out the workouts that’ll cure your flamingo legs.
Only doing deadlifts and leg curls for your hamstrings? You're missing out on some killer exercises that'll quickly add muscle and power.
I remember when I was still at University, earning my degree in English, and had to read <i>Dante's Inferno</i>. For anyone who isn't familiar with this story, it's about the author's three-day descent into Hell, guided by his greatest inspiration, the Latin poet Virgil.
Time to shed a little light on what's probably the most mysterious and diverse of all bodybuilding supplement categories.
Unless you're a powerlifter, stop with the emphasis on bench, squats, and barbell deadlifts. There are better masters to serve. Here they are.
Find a deeper meaning in training and your motivation will last a lifetime. Here's how to do it.
Use these two tools to increase discipline, boost mental toughness, and get more done.
Most standard leg exercises are "missing" a very important quad muscle. Here's how to target it to build stronger legs.
Calves are tough to grow. Take this simple test of strength, then use the no-machines workout provided to finally add some meat to yours.
Use these workout finishers to lose fat, build your legs, and see how tough you really are.
A program that combines strength-building compound movements with insane muscle-growing giant sets and multiple intensity techniques.
Time to spread some holiday cheer. Or, in this case, a little hardcore motivation.
Finishers aren't just for fat loss. They're for building muscle too. Try these five ultra-high rep moves for hypertrophy.
If strength, health, and longevity are what you're after, then you should be able to easily pass these tests. If not, you have work to do.