Finally, science figures out the real reason why some guys are hardgainers and others are muscle monsters.
Use this common accessory for pullovers and it'll build your upper body like nothing else.
Yes, you do have time to train. Try one of these fast, brutal workouts.
Want to drop the chub quickly but still retain lean body mass? Grab your calculator and follow this formula.
The lying leg curl is great, but it gets boring. Plus, this can work better.
Gains stalled? Try this classic training method guaranteed to get you growing again.
This simple drill will get your chest, back, and shoulders ready for the heavy stuff. Check it out.
When should you pack in the calories and protein? When should you have your smallest, lowest-carb meal of the day? Here's the science.
How many days per week should you train each muscle? The truth is, every muscle group is different. Here's your guide.
Stubborn rear delts? Punish them until they grow with this 100 rep drop set. Use partials at first, then full range on the last drop.
Why do smart lifters let their technique go haywire? Ego lifting? Unawareness? Here are the most common problems.
Are your workouts working? It can be tough to track muscle gains, and the scale alone falls short. Here are nine ways to track your growth.
Wickedly effective ab exercise, if you're doing it correctly. You're probably not. Here's the definitive guide.
Tired of looking pretty much the same year after year? If you're ready to make radical changes in your body composition, start here.
Using bodybuilding drugs can be risky. Here's what users need to do to stay as healthy as possible.
The world's easiest and most nutritious protein bar recipe.
A thumbless grip is scary to lifters who don't know how to do it, but it can be used safely. In fact, it's better for your shoulders. Here's why.
Throw away your bathroom scale. Here's why.
This movement is far superior to the regular decline bench press. Check it out.
Build your entire posterior chain – hams, glutes, and low back – with this advanced superset.
It's one of the best ab exercises out there, but hardly anyone does it right. Here's how to really do it.
Boneheads call it cheating, but this deadlift variation gives you a stronger and more useful body. Here's why and how to do it.
Train your maximus, but don't forget about your medius. Hit the upper glutes hard with this unique exercise variation.
Big strong hammies are rare, even though everyone trains them. Here's what they're doing wrong and how to really build them.