The best athletes have trained their brains to deflect fear and anxiety. You can to. Here's how.
For a small number of people, IF works great. But for others it can completely backfire. Is it right for you? Here's what you need to know.
Many pro bodybuilders look pregnant. It's like they've got a six pack stretched over a keg. How does this happen? That question, answered.
Big strong hammies are rare, even though everyone trains them. Here's what they're doing wrong and how to really build them.
You probably don't need dozens of movements to develop strength and size - you just need the six very best ones. This is all killer, no filler!
Build your chest. Increase power. Boost your bench press. This push-up variation does it all. Here's exactly how to do it.
One exercise combined with a specific technique can be the key to increasing trap size and strength. Take a look.
Training mainly for size? Then this is your hypertrophy bible. Here are seven guaranteed training methods to get you bigger.
Does your butt hurt on long car rides? Need frequent trips to the chiropractor? Have pain down your leg? Here's the problem and how to fix it.
Most standard leg exercises are "missing" a very important quad muscle. Here's how to target it to build stronger legs.
Want stronger, rounder, sexier glutes? Then give them their own day in the gym. Here's how to get it done.
Most athletes and lifters are running low on two key minerals that support T production. Here's how to fix that.
Get stronger, build muscle, and increase performance, all with one challenging program. Check it out.
Do one of these extremely high-volume finishers every fourth day and you won't need to do any additional biceps or triceps training. Get the workouts here.
All you need is a bar, a bench, and 20 spare minutes to build a strong and muscular body. Want to lean up too? Add 4 minutes.
Don't be scared. The reverse-grip bench press can be safely used to hit new, pain-free PR’s. Here’s how.
Accelerate hypertrophy with slight modifications to your staple exercises. Here are seven ways to do it.
Always pull with a neutral spine. Well, maybe not always. Info here.
Don't read this unless you want to get bummed out about how you've been training the wrong grips, rep ranges, and exercises for your biceps, your back, and your entire lower body.
The secret to dropping fat and building a great posterior chain may be just a few hundred meters away. Check out this plan.
Progress stalled? Then you might need a new training split. Here are ten effective ways to organize your training week.
Finally, a warm-up routine that even people who hate warming up can handle! This short series of drills will not only make you feel better, but the increased mobility you'll gain will help you make unprecedented gains in the gym.
Screw the rotator cuff! That's right, screw it. When it comes to fixing shoulder pain, the the rotator cuff is over-hyped and gets way too much attention.
A unique program for size and strength that uses full-body workouts and a set/rep scheme you’ve probably never tried before. Check it out.