It's terrible... but only if you already have bad posture and shoddy shoulders. Here's why, plus how to fix those issues.
Here's how to build the sexiest muscle there is.
What's the single biggest lie in fitness and bodybuilding? We ask 10 experts. They don't pull any punches.
The future of training is here. Your neurological type determines what kind of workouts you should be doing for maximum results. Learn your type now.
If strength, health, and longevity are what you're after, then you should be able to easily pass these tests. If not, you have work to do.
Squats irritating your shoulders? Don't go to the doctor’s office yet. There's a reason it's happening and a way to fix it.
A guide to mastering and progressing the GHR, Nordic ham curl, reverse hyper, and back extension.
Not genetically blessed? Here are the most proven workouts for those with lagging or non-responsive biceps.
This coach dared to mess around with Jim Wendler’s 5/3/1 and tweak it for his athletes. Here’s what happened.
A tested program that will quickly get you dominating on the Olympic lifting platform.
You don't have to go through life overhead pressing candy-ass weights. Here are 5 tips to get you moving some serious iron.
To build a set of standout calves, you need to think outside the box. Here’s how.
Fix these overlooked muscles and you’ll look better and be able to pull more weight. Here’s how.
Your PR is pretty darn good, but your chest is, well, sad. Here's why and how to fix it.
Here's how to use mega-high reps to build size, increase strength potential, and improve athletic performance.
If you can easily knock out dozens of reps of an ab exercise, it's probably because your abs aren't doing much work. Fix that. Here's how.
There is a difference. And both variations are safe if you do them right. Here's how.
Finally, science figures out the real reason why some guys are hardgainers and others are muscle monsters.
Love lifting heavy? Then you either have some shoulder issues or you soon will. Follow these 5 steps to get them healthy and keep them healthy.
Carb cycling doesn't work the way you think it works. But it can be used to preserve strength, energy and muscle while losing fat. Here's how.
We look to science to find out which exercise reins supreme for lats, traps, and biceps. Bonus: Two cool tricks to get better results with both.
Nagging joint pain - everyone deals with it at some point. But don't think a little time off is going to cure it. Be proactive to get long-term relief. Here's how.
Ramp up your conditioning with only one kettlebell and your bodyweight. Here's the workout.
To get big, you have load up a muscle for 30-60 seconds per set, right? Well, maybe, but there are other ways. Check out the latest science.