Screw the rotator cuff! That's right, screw it. When it comes to fixing shoulder pain, the the rotator cuff is over-hyped and gets way too much attention.
"I'm sick. Should I train or not?"
Time to spread some holiday cheer. Or, in this case, a little hardcore motivation.
Lifters talk about GVT as a no-fail training plan for size. But is it? Not according to science. Here's what to do instead.
It seems there's no limit to what this inexpensive supplement can do for you, performance-wise and health-wise.
If you're doing fewer than 12 reps for legs, you're just doing maintenance training. Try this instead.
Master the deadlift. Here's the best advice from several top coaches and experts.
For strength and size gains, you need some cable work. Here are eleven cable exercises you've probably never even tried.
People who want to build muscle and lose fat don't skip breakfast. But what are the best foods to eat? Here's what the experts suggest.
Science shows that sometimes, higher-rep sets work better. Check this out.
This dip variation not only looks cool, it teaches you to perfect your form and prevent sag on regular dips. Hits your core too.
It's one of the best ab exercises out there, but hardly anyone does it right. Here's how to really do it.
Are you training your abs and eating clean yet still can't seem to uncover that six-pack? Here's what the problem could be and 5 ways to fix it.
No hype, no exaggeration. How to build muscle as fast as humanly possible. Get the plan here.
Turn boring bodyweight exercises and calisthenics into grueling challenges with mechanical drop sets. Here's how.
Climb out of that training rut and challenge your muscles and mental fortitude with these old-school squat workouts.
A conventional barbell is fine, but if that's all you use you're missing out on strength gains and a little novelty. Change your bar to improve your training.
How a few simple poses can make you a better lifter.
Here’s how to fix your achy knees, prevent injury, and keep the squats coming. Check it out.
Cutting body fat doesn't have to mean cutting out the carbs. Get shredded with this carb cycling approach and hang on to more muscle in the process.
It's one of the best machines in the gym... if you know how to use it correctly. Most don't. Here's what you need to know.
What is gynecomastia? What causes it, how can you prevent it, and what can you do if you already have it? Answers here.
A powdered fruit and vegetable blend made lab animals stronger and faster with muscles that were 40 to 45 percent bigger.
Want to make a connection and not come off as a creeper? You'll need some guidelines written by a woman. Here they are.