Martin Rooney wants to change how you think about MMA training. Check out his insights here.
Think foam rolling hurts? Try using a tennis ball on trigger points. Here’s how.
Big arms, wide shoulders, strong abs, amazing athleticism. What can we learn from gymnasts about training? Find out here.
Use these moves to build real-world core strength. Or, you know, just do them because abs look awesome. Whatever.
Finishers aren't just for fat loss. They're for building muscle too. Try these five ultra-high rep moves for hypertrophy.
There is a difference. And both variations are safe if you do them right. Here's how.
Build monster real-world strength and a rock-solid core. Here are several weighted carries to try out, from beginner to advanced variations.
You know to avoid most processed foods, but you probably don't know the whole story. A few of these will surprise you.
Boost your athletic performance and the stares you get at the gym with this barbell exercise.
Some people say the only correct way to squat is ATG. And some people are a little smarter than that. Here's the truth.
Three common things you probably do in the gym that will wreck your elbows, plus a few smart tricks that'll fix you right up.
Box jumps are great for building athleticism and muscle. Trouble is, most people do them stupidly. Let's fix that.
Sumo or conventional stance? Mixed, overhand or hook grip? And what's the best way to program it? You have deadlift questions, Matt Kroc has answers.
A step by step guide to performing the most bad-ass upper back exercise in existence.
Being stronger in the basic barbell lifts makes everything else you do in the gym easier. Here’s how to do it.
Need to lose fat and lose it quickly? This is your guide. Check it out.
Strength coach Ian King lists his top exercises for building mass. Are you doing them all?
It's been called the stress hormone, the belly fat hormone, and the thief of gains. But it doesn't have to be any of those. Here's how to control it.
Build your shoulders while preventing injuries with this stability-tension superset.
Your fat loss diet will fail if your nutrition plan doesn't match your personality and mindset. Find your type here.
Here's how to build the sexiest muscle there is.
This CrossFit favorite is getting more popular. Is it safe and effective? Well, it depends. Here's what you need to know.
A recent study shows that training to failure is the true key to muscle growth... regardless of the weight used. If your goal is size, this is a must-read.
Every man should be able to press .75 times his bodyweight overhead. If you can't, or can only do it using bad form, then this is for you.