You probably don't need dozens of movements to develop strength and size - you just need the six very best ones. This is all killer, no filler!
If you only do regular curls for your biceps, you're missing a whole lot of muscle. Do these exercises to finally build some bigger guns.
Want stronger, rounder, sexier glutes? Then give them their own day in the gym. Here's how to get it done.
Building muscle size, strength, and explosive power – as a single strategy – produces the absolute best gains, period! Here's how.
If this smart, brutal plan doesn't help you build your biceps and triceps, nothing will. Do it, then go buy some new T-shirts.
To get big, you have load up a muscle for 30-60 seconds per set, right? Well, maybe, but there are other ways. Check out the latest science.
Most benchers have one of four problems. Here are six innovative fixes.
Thick, strong forearms not only complete the physique, they help you move more weight and perform better. Here's everything you need to know about grip training.
They’re simple, but they’re not easy. Check out the workouts that’ll cure your flamingo legs.
Don't read this unless you want to get bummed out about how you've been training the wrong grips, rep ranges, and exercises for your biceps, your back, and your entire lower body.
T Nation talks to influential strength coach Paul Chek. It got weird fast. Check it out.
Design your own nutrition plan made just for your body and your goals. Here’s how.
Digestive enzymes can prevent all kinds of problems and help you absorb more nutrients from food... if you use the right ones.
Got lower back pain? It could be caused by this common problem. Here's how to fix it.
This classic high-frequency program will have you training your entire body every other day. Check it out.
This training method burns a whopping 400 calories in just 20 minutes. Check it out
These are both popular and effective ways of organizing your workouts, but which is right for you? Find out here.
You've been taught wrong. Disregard the stupid cues, follow this practical advice, and squat like a boss. Here's how.
Train on your own terms! You should know how to write your own training programs without depending on anyone else. Here's how to do it.
Strength gains stalled out? Use this powerful progression method to build stronger muscles and tendons so you'll never plateau.
There are three training mechanisms that contribute to building muscle. You need to use all of them to grow. Here's how.
The box squat doesn't get all that much respect, but in this match-up, it's the Rocky Balboa of the squat world.
Sports specific training is a myth. Athletes need to be mobile, fast, and strong, and it starts by following the basic rules outlined here.
Getting lean is simple, just not easy. Here are some uncomplicated rules to follow about food, cheat meals, and more.