Think you know everything about arm training? Think again. Check out these proven techniques for biceps, triceps, and forearms.
I've found nothing that works better than Neural Charge Training at increasing the rate of gains and enhancing recovery. You want to experience that? Here's how.
A super tribe of Africans has learned the secret to athletic success. Can we duplicate the effects of their barbaric methods?
Can you press your body weight overhead? You should be able to, plus more. Here's how to supercharge your pressing strength.
Are you working out to get sore or are you training to get bigger, stronger and leaner? There is a difference.
A program built around the three powerlifts that will make you 15% stronger and 7 pounds bigger in just 9 weeks.
GVT works, if you can handle it. Here are the pros and cons.
Fat loss workouts don't have to be drawn out and boring. In fact, the best ones last only four minutes.
There are plenty of good reasons to use Viagra and its cousins, other than the obvious one.
The erg is the best fat burning machine in the gym, period. Here's how to use it right, plus three killer workouts to try.
There's more to obliterating squat and deadlift sticking points than just increasing volume. Here are 7 ways to do it.
Adding a few unilateral exercises to your program will help you build more muscle and strength, and keep you injury-free. Here are five to try.
There's a right way and a wrong way to build your butt. Here's how to develop the perfect glute-ham tie-in.
Use this simple math formula to find your perfect bench press grip, prevent injuries, and lift a lot more weight.
Our undercover pro exposes the truth about drug-free bodybuilding contests. Yes, it's as bad as you think.
Put the damn bar over your head. Easy enough, but not many people actually do it today. Here’s why they need to be doing it.
This classic bodybuilding program does what most programs can’t: it allows you to build muscle and lose some fat at the same time. Check it out.
Here’s why athletes and bodybuilders need more, not less, sodium in their diets to ensure optimal health, performance, and even gains.
A roundtable discussion featuring Lou Schuler, TC, Chris Street and Jim Vigue
You've heard it a thousand times. To get big and strong, you gotta' squat. But are you are doing it right? Check out these tips.
For non-powerlifters, trap bar deads beat the pants off the barbell variation. Here's why.
Want to drop the chub quickly but still retain lean body mass? Grab your calculator and follow this formula.
We asked our coaches and experts for their best mental toughness tips. Pick the one that speaks to you and get to work.
Tired of looking pretty much the same year after year? If you're ready to make radical changes in your body composition, start here.