Our experts set fire to the dumbest, most annoying training and diet trends. Are you blindly following any of them?
If cardio is causing you to lose gains, you're doing it wrong. Here's how to build your glutes, hamstrings and quads with conditioning work.
You don't do the angled barbell press? You will. Here are 8 ways to do it that are sure to become staples of your training program.
Every man should be able to press .75 times his bodyweight overhead. If you can't, or can only do it using bad form, then this is for you.
Sprinting leans you out while building you up. Here's your expert guide to working sprints into your training plan.
Learn to hip hinge and you'll automatically get better at deadlifts, squats and your sport. The secret? You gotta swing a kettlebell.
What happens when you perform a thousand kettlebell swings a day for ten days? Some pretty amazing things actually. Check this out.
John Meadows’ style of training is typically used by only very advanced lifters. Here’s how to make it work for you if you’re a mere mortal.
Most lifters are lacking in the leg department. Why? Because the type of training you have to do for leg growth is brutal. Here’s how to get it done.
Screw the rotator cuff! That's right, screw it. When it comes to fixing shoulder pain, the the rotator cuff is over-hyped and gets way too much attention.
Design your own nutrition plan made just for your body and your goals. Here’s how.
Fix your wonky front squat and pack some meat onto your quads with this exercise.
If an exercise is causing the wrong kind of pain, swap it out. These moves work just as well... and maybe even better.
A developed upper chest will set your physique apart from the crowd. Here's how to build it.
How low in calories can you go to drop fat rapidly without losing muscle or tanking your testosterone levels? Here's the exact math you need.
This doesn't make biomechanical sense. Here's a better exercise that actually works.
No shoulder gains? Are they always hurting? Do this exercise once per day.
I've found nothing that works better than Neural Charge Training at increasing the rate of gains and enhancing recovery. You want to experience that? Here's how.
The regular ol' forward lunge is actually the least effective. Check out these superior variations for leg strength.
Sorry, but if you want to get maximally jacked, you need to do more than the squat, bench press, and deadlift. Here's why.
Chances are you're using the wrong belt when you deadlift. Worse yet, you may not even know why or how to use it.
Here's how to lose fat while staying super strong.
A squat-based training plan guaranteed to make your legs not only bigger but stronger too.
Can you really build muscle and strength with one-legged squats? You bet you can. Here’s how.