Sounds crazy, but it works if you use this smart training strategy. Check it out.
No machines, no problem! This free-weights only program will build size and strength better than machines anyway.
Jim Wendler answers all your questions about his proven 5/3/1 training system. Check it out.
If your main goal is to build big muscles, this is a must read. Check it out.
Big arms, wide shoulders, strong abs, amazing athleticism. What can we learn from gymnasts about training? Find out here.
A developed upper chest will set your physique apart from the crowd. Here's how to build it.
Low energy? No motivation? Lack of focus? Feeling mentally or physically run down? There's a supplement for that.
Aggressive workouts lead to fast progress and monster gains. Here are three different 30-day challenges to bring up your glutes and your PRs.
Drop the weenie weights, load this exercise heavy, and watch your deadlift PR skyrocket. Oh, and you'll build great glutes and hamstrings.
Take your strength to the next level with this simple 60-second challenge. Then, build a bone-crushing grip. Here's how.
Are you a micro-repper? Don't be. Everyone is laughing at you.
Tired of hearing "eat big to get big" by dopes who've always been big? Finally, some smart advice from someone who's been there.
A brutal trap bar program that uses insane volume to build muscle over your entire body without destroying your knees or lower back.
Burn fat, improve strength, increase conditioning, and build beautiful muscle in only a few hard minutes a day.
I spent a ton of time developing this program and believe it stands as my best work, ever.
This forgotten squat exercise is still one of the best ways to build quads.
Many experienced lifters make these training mistakes. Do you?
Find a deeper meaning in training and your motivation will last a lifetime. Here's how to do it.
Some of these are so ingrained that no one even questions them anymore. Time to put an end to that.
The lying leg curl is great, but it gets boring. Plus, this can work better.
The best athletes have trained their brains to deflect fear and anxiety. You can to. Here's how.
A new study shows how little creatine you can take and still reap the athletic performance benefits. Check it out.
Most standard leg exercises are "missing" a very important quad muscle. Here's how to target it to build stronger legs.
Can you pass these tests of glute activation and strength? If not, we'll show you how to get those babies firing.