Get your lifts up, get your gains up, and move the bar faster. Do the clean and press to get better at everything.
The absolute best movements for fat loss, maximum power, chest development, overall strength, and more.
Six great exercises to fix the common problem of excessive anterior pelvic tilt.
How a few simple poses can make you a better lifter.
Genetics do matter. But how much?
Six days each week, do 100 push-ups and 50 pull-ups. Sounds simple and maybe a little crazy, but it works. Get the full plan here.
Always doing the same two back exercises? That doesn't cut it. For more size and strength, try these variations.
Want abs? It's time to crank up the resistance, extend the TUT, and add a proven bodybuilding technique to your workouts. Try these moves!
Yes, trained correctly, you can do these shoulder wideners daily. Here's how.
People automatically assume that eating chicken is healthier than eating beef. Here are the facts.
Lifting makes you stronger. Diets make you leaner. But there's more to life than that. Here's how to feel better, fight stress, get organized, and get happier.
What's the best way to build strong glutes that also make every jaw in the gym drop? We ask the experts.
Aggressive workouts lead to fast progress and monster gains. Here are three different 30-day challenges to bring up your glutes and your PRs.
Here's why, plus how to prevent the most common mistake.
This training method burns a whopping 400 calories in just 20 minutes. Check it out
Any fool can lose fat, but getting shredded while keeping or even building muscle takes know-how. Here's how to do it.
Can you pass these tests of glute activation and strength? If not, we'll show you how to get those babies firing.
Science reveals some surprising tips on how to train the deltoids and create "3D" shoulders. Check them out.
Train on your own terms! You should know how to write your own training programs without depending on anyone else. Here's how to do it.
Your workout is fat and bloated. Here's how to trim it down to get better, faster gains in as little as 30 minutes.
Those popular ab exercises you see in many workout programs are ineffective and injurious. Luckily, there are smarter alternatives.
Sliding leg curls look easy... until you try them. For brutally fast hypertrophy gains, they're hard to beat.
What happens when you perform a thousand kettlebell swings a day for ten days? Some pretty amazing things actually. Check this out.
A step by step guide to performing the most bad-ass upper back exercise in existence.